Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:24 (From 10:54 to 06:30) | 63.6% |
| Sandbag Lunges | 01:15 (From 06:24 to 05:09) | 18.1% |
| Sled Push | 00:26 (From 03:19 to 02:53) | 6.3% |
| BBJ | 00:20 (From 05:44 to 05:24) | 4.8% |
| Ski Erg | 00:16 (From 04:44 to 04:28) | 3.9% |
| Rowing | 00:14 (From 05:04 to 04:50) | 3.4% |
| Sled Pull | 00:00 (From 04:32 to 04:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:06 to 02:06) | 0.0% |
| Run Total | 00:00 (From 42:01 to 42:01) | 0.0% |
| Wall James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:47 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:43 | 04:30 +00:14 | 04:47 -00:04 |
| Running 2 | 04:30 | 09:27 | 05:07 -00:37 | 09:17 +00:10 |
| Sled Push | 03:19 | 13:57 | 03:03 +00:16 | 14:24 -00:27 |
| Running 3 | 05:26 | 17:16 | 05:36 -00:10 | 17:27 -00:11 |
| Sled Pull | 04:32 | 22:42 | 05:13 -00:41 | 23:03 -00:21 |
| Running 4 | 05:30 | 27:14 | 05:34 -00:04 | 28:16 -01:02 |
| Burpees Broad Jump | 05:44 | 32:44 | 05:42 +00:02 | 33:50 -01:06 |
| Running 5 | 05:34 | 38:28 | 05:46 -00:12 | 39:32 -01:04 |
| Rowing | 05:04 | 44:02 | 04:54 +00:10 | 45:18 -01:16 |
| Running 6 | 05:08 | 49:06 | 05:36 -00:28 | 50:12 -01:06 |
| Farmers Carry | 02:06 | 54:14 | 02:17 -00:11 | 55:48 -01:34 |
| Running 7 | 04:57 | 56:20 | 05:35 -00:38 | 58:05 -01:45 |
| Sandbag Lunges | 06:24 | 01:01:17 | 05:26 +00:58 | 01:03:40 -02:23 |
| Running 8 | 06:16 | 01:07:41 | 06:16 +00:00 | 01:09:06 -01:25 |
| Wall Balls | 10:54 | 01:13:57 | 06:55 +03:59 | 01:15:22 -01:25 |
| Roxzone | 04:56 | 01:29:40 | 07:23 -02:27 | 01:29:40 |
It is worth noting that James performed particularly well in the running segments, with his total running time being 00:35 faster than average. This suggests that he has a strong running profile and should continue to focus on building his endurance and speed in order to maintain this advantage.
To improve performance in the Wall Balls segment, James should focus on building strength and improving his technique. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help develop the necessary lower body and core strength. Additionally, practicing proper form and maintaining a consistent rhythm during the wall ball movement will be crucial to improving efficiency.
For the Sandbag Lunges segment, James should work on increasing his overall strength and stability. Exercises such as lunges, squats, and step-ups with weighted sandbags will help build the necessary leg and core strength. Additionally, practicing proper form and maintaining a steady pace during the lunges will help minimize time lost.
In the Burpees Broad Jump segment, James should focus on improving his explosiveness and cardiovascular endurance. Incorporating exercises such as burpees, box jumps, and plyometric movements into his training routine will help develop the necessary power and endurance. Additionally, practicing efficient technique during the broad jumps, focusing on a strong push-off and controlled landing, will help improve overall performance.
To improve performance in the Ski Erg segment, James should focus on building his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training into his routine will help improve his endurance. Additionally, incorporating exercises that target the muscles used during the ski erg movement, such as dumbbell rows and shoulder presses, will help improve overall performance.
In the Rowing segment, James should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and interval training into his routine will help improve his endurance. Additionally, practicing proper rowing technique, focusing on a strong and efficient pull, will help improve overall performance.
By implementing these strategies and focusing on specific areas of improvement, James Wall can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Chiang Tin Long Sunny | 2024 Hong Kong | 01:29:38 | |
| Boon Göran | 2022 Amsterdam | 01:29:25 | |
| Wong Siu Yau | 2022 Hong Kong | 01:29:19 | |
| Bottomley Gareth | 2024 Berlin | 01:29:25 | |
| Quevedo Carlos | 2023 Dallas | 01:29:47 | |
| Tucker Russell | 2023 London | 01:30:02 | |
| Birrell Daniel | 2023 Glasgow | 01:29:58 | |
| Wiener Martin | 2024 Toronto | 01:30:10 | |
| Hanna Joseph | 2024 Rimini | 01:29:34 | |
| Franke Kai | 2024 Berlin | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Wall James | 01:44:47 | |
| 2024 Sports Direct HYROX London Wall James, Elvin Laura | 01:23:04 | |
| 2024 Stockholm Wall James, Elvin Laura | 01:15:03 | |
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Wall James
