Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 43:19 to 39:25) | 63.9% |
| BBJ | 01:52 (From 06:22 to 04:30) | 30.6% |
| Ski Erg | 00:17 (From 04:33 to 04:16) | 4.6% |
| Farmers Carry | 00:03 (From 01:57 to 01:54) | 0.8% |
| Sled Push | 00:00 (From 01:14 to 01:14) | 0.0% |
| Sled Pull | 00:00 (From 02:48 to 02:48) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:20 to 04:20) | 0.0% |
| Wall Balls | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wacker Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:23 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:09 | 04:21 +00:12 | 04:23 +00:46 |
| Running 2 | 04:56 | 09:42 | 04:44 +00:12 | 08:44 +00:58 |
| Sled Push | 01:14 | 14:38 | 02:44 -01:30 | 13:28 +01:10 |
| Running 3 | 05:10 | 15:52 | 05:08 +00:02 | 16:12 -00:20 |
| Sled Pull | 02:48 | 21:02 | 04:36 -01:48 | 21:20 -00:18 |
| Running 4 | 05:22 | 23:50 | 05:06 +00:16 | 25:56 -02:06 |
| Burpees Broad Jump | 06:22 | 29:12 | 04:56 +01:26 | 31:02 -01:50 |
| Running 5 | 05:40 | 35:34 | 05:15 +00:25 | 35:58 -00:24 |
| Rowing | 04:31 | 41:14 | 04:42 -00:11 | 41:13 +00:01 |
| Running 6 | 05:17 | 45:45 | 05:09 +00:08 | 45:55 -00:10 |
| Farmers Carry | 01:57 | 51:02 | 02:04 -00:07 | 51:04 -00:02 |
| Running 7 | 05:22 | 52:59 | 05:07 +00:15 | 53:08 -00:09 |
| Sandbag Lunges | 04:20 | 58:21 | 04:46 -00:26 | 58:15 +00:06 |
| Running 8 | 06:26 | 01:02:41 | 05:36 +00:50 | 01:03:01 -00:20 |
| Wall Balls | 05:21 | 01:09:07 | 05:59 -00:38 | 01:08:37 +00:30 |
| Roxzone | 06:31 | 01:20:51 | 06:15 +00:16 | 01:20:51 |
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Gregor should ensure he is adequately hydrated before the race and consume small amounts of easily digestible carbohydrates during the race to maintain energy levels. Additionally, incorporating a balanced and nutritious diet in his training routine can support his overall fitness and performance.
- Mental Preparation: Mental strength and focus are essential for a successful race. Gregor should practice visualization techniques and positive affirmations to mentally prepare himself for the race. Setting specific goals and breaking the race down into smaller, manageable segments can help him stay motivated and focused throughout.
- Transitions: To minimize time lost during transitions, Gregor should practice quick and efficient transitions between exercises during his training sessions. This can include practicing moving swiftly from one exercise to another and setting up equipment in a way that allows for seamless transitions.
In conclusion, Gregor Wacker performed well in the 2019 Karlsruhe HYROX race, but there are areas where he can make improvements to enhance his performance. By focusing on specific training strategies and techniques, such as improving overall fitness, reducing transition times, and targeting specific weaknesses, he can further excel in future races. Implementing race strategies such as pacing, hydration, mental preparation, and efficient transitions will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Manzari Giuseppe | 2023 Milan | 01:21:13 | |
| Springer Markus | 2024 Frankfurt | 01:20:42 | |
| Thiel Jannik | 2024 Karlsruhe | 01:20:38 | |
| Ruschitzka Mario | 2019 Wien | 01:20:56 | |
| Mergoupi Nikolaos | 2024 Maastricht | 01:20:29 | |
| Dalvi Kashif | 2023 London | 01:20:24 | |
| Arndt Christian | 2019 Hamburg | 01:20:57 | |
| Taylor Geoffrey | 2024 Perth | 01:20:33 | |
| Weiler Florian | 2019 Frankfurt | 01:21:08 | |
| Carter Frederick | 2022 Birmingham | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Wacker Gregor | 01:34:53 | |
| 2022 Karlsruhe Wacker Gregor | 01:27:55 | |
| 2021 Stuttgart Wacker Gregor | 01:26:01 | |
| 2023 World Championships Manchester Wacker Gregor | 01:32:48 | |
| 2023 Karlsruhe Wacker Gregor | 01:26:39 | |
| 2023 Stuttgart Wacker Gregor | 01:27:32 | |
| 2024 Köln Wacker Gregor | 01:40:38 | |
| 2024 Poznan Wacker Gregor | 01:30:13 | |
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Wacker Gregor
