Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Violi Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Violi Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Violi Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Violi Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:06 | 06:37 to 04:31 | 51.4% |
| Run Total | 01:50 | 42:49 to 40:59 | 44.9% |
| Farmers Carry | 00:09 | 02:09 to 02:00 | 3.7% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Violi Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:34 +01:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:48 | 04:25 -00:04 | 04:34 +01:14 |
| Running 2 | 04:55 | 10:09 | 04:53 +00:02 | 08:59 +01:10 |
| Sled Push | 02:32 | 15:04 | 02:52 -00:20 | 13:52 +01:12 |
| Running 3 | 05:07 | 17:36 | 05:19 -00:12 | 16:44 +00:52 |
| Sled Pull | 06:37 | 22:43 | 04:50 +01:47 | 22:03 +00:40 |
| Running 4 | 05:37 | 29:20 | 05:17 +00:20 | 26:53 +02:27 |
| Burpees Broad Jump | 04:20 | 34:57 | 05:11 -00:51 | 32:10 +02:47 |
| Running 5 | 05:39 | 39:17 | 05:27 +00:12 | 37:21 +01:56 |
| Rowing | 04:40 | 44:56 | 04:47 -00:07 | 42:48 +02:08 |
| Running 6 | 05:32 | 49:36 | 05:19 +00:13 | 47:35 +02:01 |
| Farmers Carry | 02:09 | 55:08 | 02:08 +00:01 | 52:54 +02:14 |
| Running 7 | 05:29 | 57:17 | 05:18 +00:11 | 55:02 +02:15 |
| Sandbag Lunges | 04:02 | 01:02:46 | 04:59 -00:57 | 01:00:20 +02:26 |
| Running 8 | 04:45 | 01:06:48 | 05:53 -01:08 | 01:05:19 +01:29 |
| Wall Balls | 05:38 | 01:11:33 | 06:18 -00:40 | 01:11:12 +00:21 |
| Roxzone | 07:04 | 01:24:08 | 06:38 +00:26 | 01:24:08 |
Antonio Violi delivered a commendable performance at the 2024 Milan Hyrox event, ranking 11th in his age group (50-54) and placing in the top 35% overall. His overall time of 01:24:08 is competitive, with a notable strength in strength-based exercises like the Sled Push and Burpees Broad Jump. However, his total running time was 00:27 slower than average, indicating an area for improvement. Analysis of his pacing reveals a slower start, particularly in Running 1, which suggests a need for improved pacing strategies. Antonio's profile leans towards being strength-oriented, given his performance in exercises like the Sandbag Lunges and Burpees Broad Jump. To enhance his performance, focusing on running efficiency and transitions will be key.
The Sled Pull was a significant challenge, with a time of 00:06:37, which is 01:50 slower than average. Improving this segment requires a focus on upper body and core strength.
Improving overall running efficiency is crucial.
Enhancing transition efficiency is essential, as Antonio spent 00:39 longer in transition than average.
| Similar Athletes | |||
|---|---|---|---|
| Green Andy | 2023 London | 01:24:08 | |
| Lhuillier Nicolas | 2024 Paris | 01:24:02 | |
| Challis Ben | 2023 Dublin | 01:23:50 | |
| Schwimmbeck Lukas | 2024 Köln | 01:23:53 | |
| Plas Sander | 2024 Rotterdam | 01:24:09 | |
| Jiremo Robert | 2024 Stockholm | 01:24:12 | |
| Garvey Billy | 2024 Sydney | 01:24:06 | |
| Dorrian Neil | 2023 Birmingham | 01:23:43 | |
| Collins Neil | 2024 Chicago Navy Pier | 01:24:28 | |
| Price Andrew | 2022 London | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:32:13 | |
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