Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vasquez Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vasquez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vasquez Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vasquez Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:32 | 06:15 to 04:43 | 35.2% |
| Sandbag Lunges | 01:22 | 06:17 to 04:55 | 31.4% |
| Wall Balls | 00:52 | 07:03 to 06:11 | 19.9% |
| Sled Push | 00:27 | 03:13 to 02:46 | 10.3% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Run Total | 00:00 | 40:53 to 40:53 | 0.0% |
| Vasquez Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:42 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:47 | 04:28 +00:04 | 04:42 +01:05 |
| Running 2 | 04:37 | 10:19 | 05:01 -00:24 | 09:10 +01:09 |
| Sled Push | 03:13 | 14:56 | 02:57 +00:16 | 14:11 +00:45 |
| Running 3 | 04:55 | 18:09 | 05:27 -00:32 | 17:08 +01:01 |
| Sled Pull | 06:15 | 23:04 | 05:01 +01:14 | 22:35 +00:29 |
| Running 4 | 05:09 | 29:19 | 05:27 -00:18 | 27:36 +01:43 |
| Burpees Broad Jump | 04:36 | 34:28 | 05:23 -00:47 | 33:03 +01:25 |
| Running 5 | 04:58 | 39:04 | 05:37 -00:39 | 38:26 +00:38 |
| Rowing | 04:46 | 44:02 | 04:51 -00:05 | 44:03 -00:01 |
| Running 6 | 04:59 | 48:48 | 05:29 -00:30 | 48:54 -00:06 |
| Farmers Carry | 01:49 | 53:47 | 02:13 -00:24 | 54:23 -00:36 |
| Running 7 | 05:08 | 55:36 | 05:27 -00:19 | 56:36 -01:00 |
| Sandbag Lunges | 06:17 | 01:00:44 | 05:11 +01:06 | 01:02:03 -01:19 |
| Running 8 | 05:25 | 01:07:01 | 06:06 -00:41 | 01:07:14 -00:13 |
| Wall Balls | 07:03 | 01:12:26 | 06:37 +00:26 | 01:13:20 -00:54 |
| Roxzone | 07:38 | 01:26:59 | 07:02 +00:36 | 01:26:59 |
Alejandro Vasquez delivered a noteworthy performance at the 2024 Madrid Hyrox race. His overall rank was 540, placing him in the top 35% of 1509 athletes, and he ranked 112 in his age group, which positioned him at the top 36% of 310 athletes. Alejandro's robust performance was a clear demonstration of his running prowess, as his total running time of 00:40:53 was 02:40 faster than the average. His best running lap was 00:04:37, which also signifies his strength in the running segments. However, Alejandro started off slower than average on Running 1, which may suggest a conservative initial pacing strategy. As the race progressed, Alejandro managed to gain speed and finish the running segments faster than the average. This reveals that Alejandro has a strong runner profile.
To enhance his race performance, Alejandro should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Sayle Joshua | 2024 Birmingham | 01:27:21 | |
| Kerst Niels | 2023 Amsterdam | 01:26:45 | |
| Hilbert Erwin | 2023 Rotterdam | 01:26:47 | |
| Grawe Max | 2024 Hamburg | 01:27:29 | |
| Barling Warwick | 2023 Melbourne | 01:26:44 | |
| Moreton Elliot | 2024 Manchester | 01:27:14 | |
| Rogge Karl | 2023 Sydney | 01:26:55 | |
| Lühr Carsten | 2024 Hamburg | 01:27:25 | |
| Oosterkerk Ben | 2022 Amsterdam | 01:27:17 | |
| Radford Matthew | 2023 Birmingham | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:37:01 | |
| 2024 Malaga | 01:37:01 | |
| 2024 Paris | 01:23:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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