Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Rangelrooij Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rangelrooij Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rangelrooij Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rangelrooij Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 48:12 to 42:29 | 83.9% |
| Ski Erg | 00:32 | 04:57 to 04:25 | 7.8% |
| Sandbag Lunges | 00:30 | 05:29 to 04:59 | 7.3% |
| Sled Pull | 00:04 | 04:51 to 04:47 | 1.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Van Rangelrooij Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:42 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:10 | 04:29 +00:28 | 04:42 -00:32 |
| Running 2 | 05:45 | 09:07 | 05:02 +00:43 | 09:11 -00:04 |
| Sled Push | 02:32 | 14:52 | 02:58 -00:26 | 14:13 +00:39 |
| Running 3 | 06:12 | 17:24 | 05:30 +00:42 | 17:11 +00:13 |
| Sled Pull | 04:51 | 23:36 | 05:02 -00:11 | 22:41 +00:55 |
| Running 4 | 06:05 | 28:27 | 05:29 +00:36 | 27:43 +00:44 |
| Burpees Broad Jump | 04:34 | 34:32 | 05:30 -00:56 | 33:12 +01:20 |
| Running 5 | 06:18 | 39:06 | 05:40 +00:38 | 38:42 +00:24 |
| Rowing | 04:41 | 45:24 | 04:52 -00:11 | 44:22 +01:02 |
| Running 6 | 06:13 | 50:05 | 05:31 +00:42 | 49:14 +00:51 |
| Farmers Carry | 02:04 | 56:18 | 02:13 -00:09 | 54:45 +01:33 |
| Running 7 | 06:18 | 58:22 | 05:30 +00:48 | 56:58 +01:24 |
| Sandbag Lunges | 05:29 | 01:04:40 | 05:15 +00:14 | 01:02:28 +02:12 |
| Running 8 | 07:15 | 01:10:09 | 06:09 +01:06 | 01:07:43 +02:26 |
| Wall Balls | 05:09 | 01:17:24 | 06:42 -01:33 | 01:13:52 +03:32 |
| Roxzone | 05:10 | 01:27:36 | 07:02 -01:52 | 01:27:36 |
Ronald Van Rangelrooij had a solid performance in the HYROX race in Amsterdam. He finished with an overall rank of 476, which puts him in the top 32% of all athletes. In his age group (50-54), he ranked 21st out of 68 athletes, placing him in the top 30%. His overall time of 01:27:36 is respectable and shows a good level of fitness.
One area of improvement for Ronald is his running performance. His total running time of 00:48:12 is 06:12 slower than the average for his finish time. This indicates that he may need to focus more on his running training in order to improve his overall performance in the race. Additionally, his running splits for Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were all slower than average. This suggests that he may need to work on his endurance and speed during the running segments of the race.
- Ronald should focus on maintaining a consistent pace throughout the race. This can help prevent early fatigue and allow him to maintain a strong performance throughout the entire race.
- He should also prioritize proper hydration and nutrition before, during, and after the race. This will help optimize his energy levels and ensure he performs at his best.
- Ronald should familiarize himself with the course and any specific obstacles or challenges that may be present. This will allow him to mentally prepare and strategize for each segment of the race.
- During the race, Ronald should listen to his body and adjust his effort accordingly. Pushing too hard at the beginning of the race can lead to early fatigue and decreased performance later on.
- Finally, Ronald should focus on mental strategies, such as positive self-talk and visualization, to stay motivated and focused during the race. This can help him maintain a strong mental mindset and push through any challenges that arise.
| Similar Athletes | |||
|---|---|---|---|
| Duffy James | 2023 Los Angeles | 01:27:37 | |
| SidibeAjayi Myles | 2024 Birmingham | 01:27:45 | |
| Daltry Samuel | 2024 London | 01:27:50 | |
| Beese Justin | 2024 Melbourne | 01:28:03 | |
| Isaac Jonah | 2024 Chicago Navy Pier | 01:27:23 | |
| Pugh Aiden | 2024 Vienna - European Championship | 01:27:31 | |
| Hutchinson Joy | 2023 Madrid | 01:27:11 | |
| Cegiel Jacek | 2024 Poznan | 01:27:44 | |
| Engelschalt Paul | 2021 Berlin | 01:27:21 | |
| Quer Marquez Dylan | 2023 Malaga | 01:27:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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