Van Hooijdonk Chantal
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
159 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 159 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 159 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Van Hooijdonk Chantal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Hooijdonk Chantal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 159 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Hooijdonk Chantal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Hooijdonk Chantal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:11.
Check the detail of the improvement plan below.
06:49
Potential Improvement
74.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chantal Van Hooijdonk demonstrated a commendable performance in the 2024 Amsterdam Hyrox race, ranking in the top 33% overall and top 31% within her age group. Her performance showcased a strong balance between running and strength disciplines, with notable proficiency in strength-based exercises as evidenced by her fast sled push and farmers carry times. However, her total running time was slightly slower than average by 43 seconds, indicating potential for improvement in endurance running. Additionally, Chantal's pacing strategy was slightly inconsistent, starting strong in Running 1 but gradually slowing down in subsequent running segments, suggesting she might have started too fast.
Segments to Improve
- Sled Pull: Chantal was 2:10 slower than average in the sled pull. To improve, she should focus on building upper body and core strength. Exercises: Incorporate deadlifts, bent-over rows, and TRX rows into her routine. Practice sled pulls with increasing weights to build endurance.
- Running Segments: Running 7 and 8 were significantly slower than average. Chantal could benefit from interval training and tempo runs to improve her endurance and pacing. Drills: Implement Fartlek runs and hill sprints to enhance her stamina and speed.
- Burpees Broad Jump: Chantal was slower than optimal. Focus on explosive power and agility. Exercises: Box jumps, plyometric push-ups, and burpees with a focus on form can enhance her performance.
- Wall Balls: A key area for improvement with a 31-second lag. Work on squat power and endurance. Exercises: Include wall ball shots with increasing repetition and weight, and practice thrusters.
Race Strategies
- Pacing: Chantal should aim for a more consistent pace throughout the race to prevent early fatigue. Implement negative split strategies during training runs to practice starting conservatively and finishing strong.
- Transition Efficiency: While her roxzone time was better than average, further enhancing transition speed can save valuable seconds. Practice transitions between exercises by simulating race conditions in training.
- Compromised Running: Train for running under fatigue by combining high-intensity strength exercises with running intervals. This will improve her ability to maintain speed in running segments following demanding exercises.
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