Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Den Bosch Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Den Bosch Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Den Bosch Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Den Bosch Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 43:26 to 41:10 | 45.0% |
| Wall Balls | 01:27 | 05:09 to 03:42 | 28.8% |
| Sled Pull | 00:32 | 05:11 to 04:39 | 10.6% |
| Sandbag Lunges | 00:26 | 04:24 to 03:58 | 8.6% |
| Burpees Broad Jump | 00:11 | 05:01 to 04:50 | 3.6% |
| Farmers Carry | 00:04 | 01:59 to 01:55 | 1.3% |
| Ski Erg | 00:03 | 04:51 to 04:48 | 1.0% |
| Rowing | 00:03 | 05:05 to 05:02 | 1.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Van Den Bosch Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:45 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:45 | 04:57 -00:06 | 04:45 -01:00 |
| Running 2 | 05:25 | 08:36 | 05:07 +00:18 | 09:42 -01:06 |
| Sled Push | 02:02 | 14:01 | 02:32 -00:30 | 14:49 -00:48 |
| Running 3 | 05:22 | 16:03 | 05:23 -00:01 | 17:21 -01:18 |
| Sled Pull | 05:11 | 21:25 | 05:11 +00:00 | 22:44 -01:19 |
| Running 4 | 05:36 | 26:36 | 05:23 +00:13 | 27:55 -01:19 |
| Burpees Broad Jump | 05:01 | 32:12 | 05:18 -00:17 | 33:18 -01:06 |
| Running 5 | 05:53 | 37:13 | 05:30 +00:23 | 38:36 -01:23 |
| Rowing | 05:05 | 43:06 | 05:11 -00:06 | 44:06 -01:00 |
| Running 6 | 05:40 | 48:11 | 05:25 +00:15 | 49:17 -01:06 |
| Farmers Carry | 01:59 | 53:51 | 02:07 -00:08 | 54:42 -00:51 |
| Running 7 | 05:44 | 55:50 | 05:23 +00:21 | 56:49 -00:59 |
| Sandbag Lunges | 04:24 | 01:01:34 | 04:17 +00:07 | 01:02:12 -00:38 |
| Running 8 | 06:05 | 01:05:58 | 05:44 +00:21 | 01:06:29 -00:31 |
| Wall Balls | 05:09 | 01:12:03 | 04:17 +00:52 | 01:12:13 -00:10 |
| Roxzone | 05:27 | 01:22:29 | 05:59 -00:32 | 01:22:29 |
Barbara Van Den Bosch delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 188, placing her in the top 6% of all participants. In her age group (40-44), she ranked 28th, again within the top 6%. Her overall time was 01:22:29. While she demonstrated strong capabilities in strength exercises, particularly in the sled push and burpees broad jump, her total running time was 00:43:26, which is 00:19 slower than the average. This suggests that while Barbara is overall a well-rounded athlete with a slight inclination towards strength, she could benefit from enhancing her running efficiency. The initial running segments indicate she started strong, particularly in Running 1, but progressively slowed in subsequent runs, suggesting a need to maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Riedstra Noortje | 2023 Barcelona | 01:22:59 | |
| Phillips Alisha | 2024 Sports Direct HYROX London | 01:22:45 | |
| Salvi Elena | 2024 Milan | 01:22:11 | |
| Van Den Bosch Barbara | 2024 Amsterdam | 01:22:29 | |
| Tannenbaum Courtney | 2024 Chicago Navy Pier | 01:22:46 | |
| Hassett Susan | 2023 London | 01:22:31 | |
| Tschirky Celine | 2024 Malaga | 01:22:12 | |
| Medina Suarez Maria Del Carmen | 2024 Malaga | 01:22:22 | |
| Swoboda Jennifer | 2023 Chicago | 01:22:36 | |
| Elliot Louise | 2024 Glasgow | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:20:51 | |
| 2023 Rotterdam | 01:25:39 | |
| 2023 Maastricht European Championships | 01:23:58 | |
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