Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Swoboda Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Swoboda Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Swoboda Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Swoboda Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 42:29 to 41:24 | 41.9% |
| Sled Pull | 00:33 | 05:15 to 04:42 | 21.3% |
| Sled Push | 00:24 | 02:38 to 02:14 | 15.5% |
| Farmers Carry | 00:14 | 02:10 to 01:56 | 9.0% |
| Rowing | 00:13 | 05:16 to 05:03 | 8.4% |
| Burpees Broad Jump | 00:06 | 04:59 to 04:53 | 3.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Swoboda Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:46 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:04 | 04:58 -00:24 | 04:46 -00:42 |
| Running 2 | 05:24 | 08:38 | 05:07 +00:17 | 09:44 -01:06 |
| Sled Push | 02:38 | 14:02 | 02:32 +00:06 | 14:51 -00:49 |
| Running 3 | 05:36 | 16:40 | 05:22 +00:14 | 17:23 -00:43 |
| Sled Pull | 05:15 | 22:16 | 05:11 +00:04 | 22:45 -00:29 |
| Running 4 | 05:32 | 27:31 | 05:24 +00:08 | 27:56 -00:25 |
| Burpees Broad Jump | 04:59 | 33:03 | 05:19 -00:20 | 33:20 -00:17 |
| Running 5 | 05:37 | 38:02 | 05:30 +00:07 | 38:39 -00:37 |
| Rowing | 05:16 | 43:39 | 05:11 +00:05 | 44:09 -00:30 |
| Running 6 | 05:27 | 48:55 | 05:25 +00:02 | 49:20 -00:25 |
| Farmers Carry | 02:10 | 54:22 | 02:07 +00:03 | 54:45 -00:23 |
| Running 7 | 05:26 | 56:32 | 05:24 +00:02 | 56:52 -00:20 |
| Sandbag Lunges | 03:49 | 01:01:58 | 04:18 -00:29 | 01:02:16 -00:18 |
| Running 8 | 05:26 | 01:05:47 | 05:44 -00:18 | 01:06:34 -00:47 |
| Wall Balls | 03:40 | 01:11:13 | 04:17 -00:37 | 01:12:18 -01:05 |
| Roxzone | 07:51 | 01:22:36 | 06:01 +01:50 | 01:22:36 |
In terms of pacing, Jennifer maintained a consistent pace throughout the race, with some segments being faster than average and others being slightly slower. Her best running lap of 00:04:04 indicates that she has good speed and endurance. However, her total running time of 00:42:29 was 00:29 slower than average, suggesting that she could benefit from further training in this area.
Incorporating these strategies and focusing on the identified areas of improvement will help Jennifer Swoboda enhance her performance in future HYROX races. Regular training, both in terms of strength and running, along with attention to pacing and efficient transitions, will contribute to her continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Stevenson Lucy | 2023 Manchester | 01:22:20 | |
| Lola Blouin | 2024 Karlsruhe | 01:22:59 | |
| Kopal Erin | 2024 Chicago Navy Pier | 01:22:06 | |
| Franses Rebecca | 2023 London | 01:22:52 | |
| Alexandrou Tracey | 2023 London | 01:23:03 | |
| Hamade Lara | 2023 New York | 01:22:56 | |
| Ginger Horisberger | 2023 Barcelona | 01:22:33 | |
| Hoffmann Jana | 2018 Leipzig | 01:22:57 | |
| Tsoi Yun Yue Phoebe | 2024 Hong Kong | 01:22:46 | |
| Walsh Kirsten | 2024 Sports Direct HYROX London | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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