Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Alebeek Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Alebeek Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Alebeek Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Alebeek Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:58 | 49:27 to 42:29 | 97.9% |
| Ski Erg | 00:09 | 04:34 to 04:25 | 2.1% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Van Alebeek Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:42 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:12 | 04:29 +00:05 | 04:42 -00:30 |
| Running 2 | 05:54 | 08:46 | 05:03 +00:51 | 09:11 -00:25 |
| Sled Push | 02:04 | 14:40 | 02:57 -00:53 | 14:14 +00:26 |
| Running 3 | 06:13 | 16:44 | 05:30 +00:43 | 17:11 -00:27 |
| Sled Pull | 04:26 | 22:57 | 05:02 -00:36 | 22:41 +00:16 |
| Running 4 | 06:13 | 27:23 | 05:29 +00:44 | 27:43 -00:20 |
| Burpees Broad Jump | 04:02 | 33:36 | 05:29 -01:27 | 33:12 +00:24 |
| Running 5 | 06:25 | 37:38 | 05:40 +00:45 | 38:41 -01:03 |
| Rowing | 04:38 | 44:03 | 04:52 -00:14 | 44:21 -00:18 |
| Running 6 | 06:26 | 48:41 | 05:31 +00:55 | 49:13 -00:32 |
| Farmers Carry | 01:54 | 55:07 | 02:13 -00:19 | 54:44 +00:23 |
| Running 7 | 06:45 | 57:01 | 05:30 +01:15 | 56:57 +00:04 |
| Sandbag Lunges | 04:28 | 01:03:46 | 05:15 -00:47 | 01:02:27 +01:19 |
| Running 8 | 07:22 | 01:08:14 | 06:08 +01:14 | 01:07:42 +00:32 |
| Wall Balls | 05:55 | 01:15:36 | 06:41 -00:46 | 01:13:50 +01:46 |
| Roxzone | 06:10 | 01:27:33 | 07:02 -00:52 | 01:27:33 |
Julian Van Alebeek delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 37% overall and the top 35% in his age group. His total running time was notably slower than the average by 05:32, suggesting room for improvement in this area. However, segments like the Sled Push, Burpees Broad Jump, and Farmers Carry showcased his strength proficiency, indicating a strong performance in strength-based events. Julian's pacing strategy seemed to suffer, as he started with a faster than average initial lap but slowed significantly in subsequent running segments, suggesting he may have started too fast.
| Similar Athletes | |||
|---|---|---|---|
| Grainger Darren | 2024 Dublin | 01:28:02 | |
| Chan Perry | 2023 Hong Kong | 01:27:35 | |
| Grieven Andreas | 2023 Rotterdam | 01:27:07 | |
| Nosworthy Samuel | 2024 Copenhagen | 01:27:05 | |
| Bergraaf Lenn | 2024 Frankfurt | 01:28:02 | |
| GrapinProvost Gauthier | 2024 Marseille | 01:27:06 | |
| Ball James | 2023 Glasgow | 01:27:12 | |
| Krumm Bram | 2022 Maastricht | 01:27:27 | |
| Saunderson Mark | 2023 Dublin | 01:27:11 | |
| Cronin Glen | 2024 Sports Direct HYROX London | 01:28:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:09 | |
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