Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trott David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trott David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trott David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trott David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:49 | 08:54 to 05:05 | 53.8% |
| Wall Balls | 02:27 | 08:35 to 06:08 | 34.5% |
| Farmers Carry | 00:19 | 02:23 to 02:04 | 4.5% |
| Rowing | 00:14 | 04:59 to 04:45 | 3.3% |
| Sandbag Lunges | 00:10 | 05:04 to 04:54 | 2.3% |
| Ski Erg | 00:07 | 04:31 to 04:24 | 1.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Run Total | 00:00 | 38:07 to 38:07 | 0.0% |
| Trott David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:38 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:12 | 04:27 +00:04 | 04:38 +00:34 |
| Running 2 | 04:25 | 09:43 | 04:59 -00:34 | 09:05 +00:38 |
| Sled Push | 02:24 | 14:08 | 02:56 -00:32 | 14:04 +00:04 |
| Running 3 | 04:28 | 16:32 | 05:25 -00:57 | 17:00 -00:28 |
| Sled Pull | 04:06 | 21:00 | 05:00 -00:54 | 22:25 -01:25 |
| Running 4 | 04:31 | 25:06 | 05:25 -00:54 | 27:25 -02:19 |
| Burpees Broad Jump | 08:54 | 29:37 | 05:21 +03:33 | 32:50 -03:13 |
| Running 5 | 05:02 | 38:31 | 05:35 -00:33 | 38:11 +00:20 |
| Rowing | 04:59 | 43:33 | 04:50 +00:09 | 43:46 -00:13 |
| Running 6 | 04:43 | 48:32 | 05:28 -00:45 | 48:36 -00:04 |
| Farmers Carry | 02:23 | 53:15 | 02:12 +00:11 | 54:04 -00:49 |
| Running 7 | 04:41 | 55:38 | 05:26 -00:45 | 56:16 -00:38 |
| Sandbag Lunges | 05:04 | 01:00:19 | 05:08 -00:04 | 01:01:42 -01:23 |
| Running 8 | 05:10 | 01:05:23 | 06:03 -00:53 | 01:06:50 -01:27 |
| Wall Balls | 08:35 | 01:10:33 | 06:34 +02:01 | 01:12:53 -02:20 |
| Roxzone | 07:24 | 01:26:24 | 06:57 +00:27 | 01:26:24 |
David Trott's performance in the 2024 Birmingham HYROX event showcased his strength in running. He finished in the top 35% overall and within the top 41% in his age group. Notably, his total running time was 05:11 faster than the average, demonstrating his strong running abilities. His best running lap of 00:04:25 further emphasizes this strength.
His overall pacing seems to be well-strategized, with his running segments consistently faster than the average, suggesting he may have a runner's profile. However, his slower roxzone time indicates possible inefficiencies in transition times or overall fitness levels that could be improved.
David should aim to maintain his strong running performance, whilst focusing on the segments identified as needing improvement. It may be beneficial for him to start at a moderate pace, conserving his energy for the more challenging segments such as the Burpees Broad Jump and Wall Balls.
During these exercises, he should focus on maintaining correct form and efficient movements to prevent fatigue and injury. It might also be helpful for him to practice running after these exercises to prepare for the transition back to running during the race.
David should also work on improving his transition times, especially during the roxzone segment. Quick, efficient movements during transitions can save valuable time and energy during a race.
| Similar Athletes | |||
|---|---|---|---|
| Iwan Carsten | 2024 Berlin | 01:26:04 | |
| Köhn Lukas | 2018 Hamburg | 01:26:45 | |
| De Gooijer Bas | 2023 Amsterdam | 01:25:59 | |
| Evenord Jean Stephan | 2022 Hong Kong | 01:26:10 | |
| Breitling Tillmann | 2024 Frankfurt | 01:26:37 | |
| Pousaz Alexis | 2024 Singapore National Stadium | 01:26:02 | |
| Shield Matthew | 2023 Birmingham | 01:26:29 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| Greer Mark | 2024 Dublin | 01:26:00 | |
| Delaney Stephen | 2022 London | 01:26:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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