Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:35 (From 08:33 to 06:58) | 41.1% |
| BBJ | 01:09 (From 06:57 to 05:48) | 29.9% |
| Run Total | 00:39 (From 45:41 to 45:02) | 16.9% |
| Rowing | 00:22 (From 05:18 to 04:56) | 9.5% |
| Sled Push | 00:06 (From 03:10 to 03:04) | 2.6% |
| Ski Erg | 00:00 (From 04:22 to 04:22) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:09 to 05:09) | 0.0% |
| Tomlinson David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:53 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:21 | 04:33 -00:11 | 04:53 +01:28 |
| Running 2 | 05:26 | 10:43 | 05:18 +00:08 | 09:26 +01:17 |
| Sled Push | 03:10 | 16:09 | 03:09 +00:01 | 14:44 +01:25 |
| Running 3 | 05:32 | 19:19 | 05:47 -00:15 | 17:53 +01:26 |
| Sled Pull | 04:46 | 24:51 | 05:28 -00:42 | 23:40 +01:11 |
| Running 4 | 05:41 | 29:37 | 05:48 -00:07 | 29:08 +00:29 |
| Burpees Broad Jump | 06:57 | 35:18 | 06:05 +00:52 | 34:56 +00:22 |
| Running 5 | 05:45 | 42:15 | 06:00 -00:15 | 41:01 +01:14 |
| Rowing | 05:18 | 48:00 | 04:59 +00:19 | 47:01 +00:59 |
| Running 6 | 05:38 | 53:18 | 05:50 -00:12 | 52:00 +01:18 |
| Farmers Carry | 02:08 | 58:56 | 02:21 -00:13 | 57:50 +01:06 |
| Running 7 | 05:42 | 01:01:04 | 05:49 -00:07 | 01:00:11 +00:53 |
| Sandbag Lunges | 05:09 | 01:06:46 | 05:41 -00:32 | 01:06:00 +00:46 |
| Running 8 | 05:40 | 01:11:55 | 06:37 -00:57 | 01:11:41 +00:14 |
| Wall Balls | 08:33 | 01:17:35 | 07:23 +01:10 | 01:18:18 -00:43 |
| Roxzone | 07:33 | 01:33:33 | 07:52 -00:19 | 01:33:33 |
David Tomlinson demonstrated a commendable performance in the 2024 Birmingham HYROX race. He ranked within the top 46% overall and within the top 49% in his age group, which is a significant achievement. His overall finish time of 01:33:33 and total running time of 00:45:41 were both respectable, with the latter being 00:42 faster than the average. This indicates that David's running abilities are a strong asset, contributing positively to his performance. However, it's noticeable that he had a slow start in the first running segment, which was 01:31 slower than the average. Yet, he managed to recover in the subsequent running segments, which indicates a good pacing strategy. Furthermore, David's performance in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, were all faster than average, suggesting a hybrid profile with balanced strength and running capabilities.
David should consider implementing the following strategies during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Smith Thomas | 2022 London | 01:34:01 | |
| Kumire Tafadzwa | 2023 Birmingham | 01:33:13 | |
| Yin Barry | 2023 London | 01:33:03 | |
| Coltan Matei | 2024 Karlsruhe | 01:34:02 | |
| Reierson Nikolas | 2024 Dallas | 01:33:06 | |
| Brocal Victor | 2023 Valencia | 01:34:00 | |
| Brown Peter | 2024 Birmingham | 01:33:37 | |
| Peter Tillmann | 2024 Toronto | 01:33:44 | |
| Ducès Gilles | 2024 Marseille | 01:33:25 | |
| Lescuyer Denis | 2024 Bordeaux | 01:34:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Tomlinson David | 01:34:56 | |
| 2023 Warschau Tomlinson David | 01:51:14 | |
| 2024 Glasgow Tomlinson David | 01:36:27 | |
| 2024 Gdansk Tomlinson David | 01:38:03 | |
| 2024 Poznan Tomlinson David | 01:25:12 | |
| 2024 Manchester Tomlinson David | 01:26:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tomlinson David
