Tomlinson David Hyrox Result

Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #130003 01:38:03 67th in AG | Top 14.2% 371st | Top 78.4%
-02:07
45:54
Run Total
-00:16
05:44
Avg. Lap
+00:45
05:47
Best Lap
+04:53
46:32
Workout Total
+00:37
05:49
Avg. Workout
-02:40
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

02:30 Potential Improvement 39.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:30 08:21 to 05:51 39.7%
Burpees Broad Jump 01:51 08:07 to 06:16 29.4%
Sled Push 01:01 04:18 to 03:17 16.1%
Rowing 00:21 05:24 to 05:03 5.6%
Wall Balls 00:21 07:53 to 07:32 5.6%
Sled Pull 00:14 05:50 to 05:36 3.7%
Ski Erg 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Run Total 00:00 45:54 to 45:54 0.0%

Splits Time

Tomlinson David Perfect Race
Splits Total Average Total
Running 1 04:20 00:00 05:03 -00:43 00:00 +00:00
Ski Erg 04:23 04:20 04:38 -00:15 05:03 -00:43
Running 2 05:47 08:43 05:29 +00:18 09:41 -00:58
Sled Push 04:18 14:30 03:17 +01:01 15:10 -00:40
Running 3 06:01 18:48 06:01 +00:00 18:27 +00:21
Sled Pull 05:50 24:49 05:45 +00:05 24:28 +00:21
Running 4 06:05 30:39 06:02 +00:03 30:13 +00:26
Burpees Broad Jump 08:07 36:44 06:30 +01:37 36:15 +00:29
Running 5 06:07 44:51 06:16 -00:09 42:45 +02:06
Rowing 05:24 50:58 05:07 +00:17 49:01 +01:57
Running 6 05:53 56:22 06:05 -00:12 54:08 +02:14
Farmers Carry 02:16 01:02:15 02:27 -00:11 01:00:13 +02:02
Running 7 05:54 01:04:31 06:04 -00:10 01:02:40 +01:51
Sandbag Lunges 08:21 01:10:25 06:04 +02:17 01:08:44 +01:41
Running 8 05:51 01:18:46 07:01 -01:10 01:14:48 +03:58
Wall Balls 07:53 01:24:37 07:51 +00:02 01:21:49 +02:48
Roxzone 05:43 01:38:03 08:23 -02:40 01:38:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Tomlinson demonstrated a strong performance in the 2024 Gdansk HYROX race, finishing in the top 56% of athletes overall and within his age group. A notable aspect of David's performance was his total running time, which was 02:31 faster than average, indicating a runner profile. Despite this strength, there were segments where time could be significantly improved, particularly in strength-focused challenges. David showed a tendency to start strong but faced difficulties maintaining pace in high-resistance tasks. His pacing suggests a robust initial burst but a potential underestimation of the exertion required for strength-based obstacles, leading to slower times in sections like the Sandbag Lunges and Burpees Broad Jump.

Segments to Improve:

  • Sandbag Lunges: David's performance was considerably slower than average in this segment. To improve, focus on lower body strength and endurance through exercises like weighted lunges, step-ups, and squats. Incorporating dynamic lunge variations can also help improve stability and strength under fatigue. Practicing lunges with progressively heavier weights will simulate race conditions more accurately.
  • Burpees Broad Jump: This segment was another area of difficulty. Improvement can come from plyometric training to enhance explosive power and cardiovascular endurance. Exercises like box jumps, burpee variations (including with a push-up and jump over an obstacle), and interval training can be beneficial. Emphasis on form during fatigue will help maintain efficiency throughout the race.
  • Sled Push: The slower time indicates a need for increased lower body power and core stability. Training should include heavy sled pushes and pulls, deadlifts for posterior chain strength, and core exercises like planks and farmer’s carries for improved stability.
  • Wall Balls: To address the slower time in this segment, focus on full-body coordination and power. Wall ball exercises, thrusters, and medicine ball slams can improve performance. Practicing these in a fatigued state can help mimic race conditions.

Race Strategies:

  • Pacing: Given David's tendency to start strong but fade in strength-focused tasks, adopting a more conservative pace at the beginning could conserve energy for challenging segments. Interval training can help improve the ability to recover quickly, allowing for a more consistent pace throughout the race.
  • Transition Efficiency: With a faster than average Roxzone time, focusing on reducing transition times even further can provide a competitive edge. Practicing quick transitions between running and strength exercises in training can help minimize rest and improve overall time.
  • Strength Endurance: Incorporating more compound movements and circuit training into workouts can improve the ability to handle the combination of running and strength tasks. Training sessions that mimic the race's structure, alternating between running and specific exercises, can enhance both physical and mental preparedness for race conditions.
  • Mental Preparation: The psychological aspect of enduring discomfort and pushing through fatigue can be as crucial as physical preparedness. Visualization techniques and practicing mindfulness can help maintain focus and resilience during the race's most challenging parts.

By addressing these specific areas of improvement and implementing the suggested training strategies, David has the potential to significantly enhance his performance in future HYROX races. Tailoring his preparation to balance his running prowess with strength and endurance will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pearce Andy 2023 London 01:38:06
Van Oers Rob 2024 Rotterdam 01:38:20
Stears Eric 2024 New York 01:38:18
Chubarov Yuriy 2024 Stuttgart 01:38:03
Brown Matt 2023 Birmingham 01:38:17
Uddin Shahed 2022 Birmingham 01:37:38
Jackson Kieron 2023 Manchester 01:38:17
Van Der Ziel Dylan 2023 Rotterdam 01:37:57
Salazar Juan 2024 Ciudad de Mexico 01:38:09
Meijer Dennis 2024 Maastricht 01:37:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Warschau 01:51:14
2024 Poznan 01:25:12
2023 Birmingham 01:34:56
2024 Manchester 01:26:19
2024 Glasgow 01:36:27
2024 Birmingham 01:33:33

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