Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:51 (From 08:42 to 05:51) | 85.9% |
| Wall Balls | 00:15 (From 07:17 to 07:02) | 7.5% |
| Sandbag Lunges | 00:08 (From 05:39 to 05:31) | 4.0% |
| Farmers Carry | 00:04 (From 02:22 to 02:18) | 2.0% |
| Run Total | 00:01 (From 45:16 to 45:15) | 0.5% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Thomas Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:53 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:26 | 04:33 -00:19 | 04:53 -00:27 |
| Running 2 | 05:14 | 08:40 | 05:20 -00:06 | 09:26 -00:46 |
| Sled Push | 01:54 | 13:54 | 03:11 -01:17 | 14:46 -00:52 |
| Running 3 | 05:24 | 15:48 | 05:49 -00:25 | 17:57 -02:09 |
| Sled Pull | 03:48 | 21:12 | 05:29 -01:41 | 23:46 -02:34 |
| Running 4 | 05:45 | 25:00 | 05:49 -00:04 | 29:15 -04:15 |
| Burpees Broad Jump | 08:42 | 30:45 | 06:06 +02:36 | 35:04 -04:19 |
| Running 5 | 05:45 | 39:27 | 06:01 -00:16 | 41:10 -01:43 |
| Rowing | 04:32 | 45:12 | 04:59 -00:27 | 47:11 -01:59 |
| Running 6 | 05:42 | 49:44 | 05:51 -00:09 | 52:10 -02:26 |
| Farmers Carry | 02:22 | 55:26 | 02:22 +00:00 | 58:01 -02:35 |
| Running 7 | 05:47 | 57:48 | 05:50 -00:03 | 01:00:23 -02:35 |
| Sandbag Lunges | 05:39 | 01:03:35 | 05:41 -00:02 | 01:06:13 -02:38 |
| Running 8 | 07:16 | 01:09:14 | 06:38 +00:38 | 01:11:54 -02:40 |
| Wall Balls | 07:17 | 01:16:30 | 07:24 -00:07 | 01:18:32 -02:02 |
| Roxzone | 10:10 | 01:33:50 | 07:54 +02:16 | 01:33:50 |
Based on the splits analysis, Michael performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls segments. He was faster than the average time in these segments, with variations ranging from 00:02 to 02:00 faster. This indicates that Michael has good strength and endurance in these areas.
However, there were some segments where Michael lost time compared to the average. The segments with the most time lost were Burpees Broad Jump, Roxzone, Running Total, and Running 8. In the Burpees Broad Jump segment, Michael was 02:56 slower than the average. In the Roxzone segment, he took 02:22 more than the average time. In the Running Total segment, he was 00:43 slower than the average. Lastly, in the Running 8 segment, he was 00:29 slower than the average.
- Transition Efficiency: Work on improving transition times between exercises to minimize time spent in the Roxzone. Practice smooth and quick transitions between different exercise stations to maximize overall race performance.
- Focus on Strength Training: Given Michael's better performance in strength-related segments, he should continue to prioritize strength training in his workouts. Focus on exercises that target major muscle groups and improve overall strength and power.
- Interval Training: Incorporate interval training sessions into his training routine to improve running speed and endurance. Mix high-intensity intervals with recovery periods to simulate race conditions and improve overall fitness.
- Mental Preparation: Develop mental strategies to stay focused and motivated throughout the race. Visualize successful completion of each segment and set small goals to maintain motivation and push through challenging moments.
By implementing these strategies and focusing on specific areas of improvement, Michael can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Man Wai | 2021 Leipzig | 01:34:03 | |
| Sman Mark | 2024 Amsterdam | 01:33:57 | |
| Beevor Ian | 2023 Birmingham | 01:33:43 | |
| Knoop Sebastian | 2018 Hamburg | 01:34:06 | |
| Barcelos Nick | 2024 London | 01:33:35 | |
| Saint Tom | 2023 London | 01:34:08 | |
| Kampanatkosol Richard | 2024 Chicago Navy Pier | 01:33:27 | |
| House John | 2024 Fort Lauderdale | 01:33:32 | |
| Sammee Imran | 2023 London | 01:34:06 | |
| Cheung Chun Him | 2024 Incheon | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thomas Michael
