Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thilmany Nicolas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thilmany Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thilmany Nicolas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thilmany Nicolas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 44:58 to 42:40 | 44.5% |
| Sandbag Lunges | 01:39 | 06:40 to 05:01 | 31.9% |
| Sled Push | 00:31 | 03:20 to 02:49 | 10.0% |
| Wall Balls | 00:31 | 06:50 to 06:19 | 10.0% |
| Burpees Broad Jump | 00:11 | 05:25 to 05:14 | 3.5% |
| Ski Erg | 00:00 | 03:57 to 03:57 | 0.0% |
| Sled Pull | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Thilmany Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:41 +00:23 | 00:00 +00:00 |
| Ski Erg | 03:57 | 05:04 | 04:29 -00:32 | 04:41 +00:23 |
| Running 2 | 05:33 | 09:01 | 05:03 +00:30 | 09:10 -00:09 |
| Sled Push | 03:20 | 14:34 | 02:59 +00:21 | 14:13 +00:21 |
| Running 3 | 05:53 | 17:54 | 05:31 +00:22 | 17:12 +00:42 |
| Sled Pull | 03:53 | 23:47 | 05:05 -01:12 | 22:43 +01:04 |
| Running 4 | 05:42 | 27:40 | 05:29 +00:13 | 27:48 -00:08 |
| Burpees Broad Jump | 05:25 | 33:22 | 05:33 -00:08 | 33:17 +00:05 |
| Running 5 | 05:45 | 38:47 | 05:41 +00:04 | 38:50 -00:03 |
| Rowing | 04:30 | 44:32 | 04:52 -00:22 | 44:31 +00:01 |
| Running 6 | 05:23 | 49:02 | 05:32 -00:09 | 49:23 -00:21 |
| Farmers Carry | 01:46 | 54:25 | 02:14 -00:28 | 54:55 -00:30 |
| Running 7 | 05:29 | 56:11 | 05:31 -00:02 | 57:09 -00:58 |
| Sandbag Lunges | 06:40 | 01:01:40 | 05:17 +01:23 | 01:02:40 -01:00 |
| Running 8 | 06:14 | 01:08:20 | 06:09 +00:05 | 01:07:57 +00:23 |
| Wall Balls | 06:50 | 01:14:34 | 06:45 +00:05 | 01:14:06 +00:28 |
| Roxzone | 06:40 | 01:27:54 | 07:03 -00:23 | 01:27:54 |
Thilmany's best running lap was 00:05:04, indicating that he had a strong moment during the race. However, there were certain segments where he lost significant time, including Running 1, Running 2, Running 3, Burpees Broad Jump, and Running 4.
- Transition time: Thilmany should work on reducing his transition time between segments, as spending more time in the roxzone indicates potential areas for improvement. He can achieve this by incorporating transition drills into his training routine, focusing on seamless and efficient movement between exercises.
- Mental preparation: Thilmany should engage in mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting specific goals for each segment can help him maintain a strong mental state and push through challenging moments.
- Nutrition and hydration: Thilmany should pay attention to his nutrition and hydration leading up to the race and during the event. Proper fueling before, during, and after the race will provide him with the energy and nutrients needed for optimal performance. It's important to stay hydrated and consume a balanced diet that supports his training and recovery.
By implementing these strategies and incorporating specific training exercises and drills, Nicolas Thilmany can improve his performance in the identified areas and enhance his overall results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pugh Aiden | 2023 Stockholm | 01:28:15 | |
| Hindes James | 2022 London | 01:27:36 | |
| Flak Thomas | 2023 Frankfurt | 01:27:50 | |
| Brzezinski Jacek | 2023 Maastricht European Championships | 01:28:05 | |
| Schultz Markus | 2024 Cape Town | 01:28:00 | |
| De Lange Barend | 2024 Maastricht | 01:28:22 | |
| Goodman Chris | 2023 Chicago - North American Open Championship | 01:28:17 | |
| Williams Ben | 2023 Manchester | 01:27:55 | |
| Jacks Chris | 2024 Birmingham | 01:27:27 | |
| Mantilla Frederik | 2019 Oberhausen | 01:28:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:33:24 | |
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