Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flak Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flak Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flak Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flak Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 43:59 to 42:40 | 35.1% |
| Sandbag Lunges | 01:08 | 06:09 to 05:01 | 30.2% |
| Wall Balls | 00:37 | 06:56 to 06:19 | 16.4% |
| Burpees Broad Jump | 00:33 | 05:47 to 05:14 | 14.7% |
| Farmers Carry | 00:08 | 02:15 to 02:07 | 3.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Flak Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:41 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:14 | 04:29 -00:06 | 04:41 -00:27 |
| Running 2 | 04:39 | 08:37 | 05:03 -00:24 | 09:10 -00:33 |
| Sled Push | 02:41 | 13:16 | 02:59 -00:18 | 14:13 -00:57 |
| Running 3 | 04:56 | 15:57 | 05:31 -00:35 | 17:12 -01:15 |
| Sled Pull | 04:38 | 20:53 | 05:05 -00:27 | 22:43 -01:50 |
| Running 4 | 05:05 | 25:31 | 05:29 -00:24 | 27:48 -02:17 |
| Burpees Broad Jump | 05:47 | 30:36 | 05:32 +00:15 | 33:17 -02:41 |
| Running 5 | 05:36 | 36:23 | 05:40 -00:04 | 38:49 -02:26 |
| Rowing | 04:27 | 41:59 | 04:52 -00:25 | 44:29 -02:30 |
| Running 6 | 05:44 | 46:26 | 05:31 +00:13 | 49:21 -02:55 |
| Farmers Carry | 02:15 | 52:10 | 02:14 +00:01 | 54:52 -02:42 |
| Running 7 | 05:59 | 54:25 | 05:30 +00:29 | 57:06 -02:41 |
| Sandbag Lunges | 06:09 | 01:00:24 | 05:16 +00:53 | 01:02:36 -02:12 |
| Running 8 | 07:51 | 01:06:33 | 06:09 +01:42 | 01:07:52 -01:19 |
| Wall Balls | 06:56 | 01:14:24 | 06:45 +00:11 | 01:14:01 +00:23 |
| Roxzone | 06:39 | 01:27:50 | 07:04 -00:25 | 01:27:50 |
Thomas' total running time of 00:43:59 is 01:59 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:14 shows that he has good speed and endurance.
In conclusion, Thomas Flak performed well in the 2023 Frankfurt Hyrox race, but there are areas for improvement. By focusing on improving his overall fitness, transition time, and specific segments like running 8, sandbag lunges, and burpees broad jump, Thomas can enhance his performance in future races. Implementing race strategies such as maintaining a consistent pace, improving transition time, and developing mental resilience will also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Cotton Matt | 2024 Sydney | 01:28:12 | |
| Thompson Steven | 2024 Sports Direct HYROX London | 01:27:35 | |
| Chia Ben | 2024 Melbourne | 01:27:38 | |
| Stewart Callum | 2024 Glasgow | 01:27:56 | |
| Ng Qin Zhe | 2024 Hong Kong | 01:27:34 | |
| Aggarwal Ashish | 2024 Fort Lauderdale | 01:27:20 | |
| Argentin Enrico | 2024 Milan | 01:28:06 | |
| Graham David | 2024 Glasgow | 01:28:09 | |
| Koch Max Peter | 2024 Hamburg | 01:27:46 | |
| Koelsch Corey | 2022 Chicago | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:34:54 | |
| 2022 Essen | 01:48:02 | |
| 2023 Hannover | 01:26:08 | |
| 2024 Frankfurt | 01:31:28 | |
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