Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 43:41 to 41:28) | 51.4% |
| Sled Pull | 00:57 (From 05:34 to 04:37) | 22.0% |
| Wall Balls | 00:35 (From 06:36 to 06:01) | 13.5% |
| Farmers Carry | 00:16 (From 02:18 to 02:02) | 6.2% |
| Sled Push | 00:13 (From 02:54 to 02:41) | 5.0% |
| Sandbag Lunges | 00:05 (From 04:53 to 04:48) | 1.9% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| BBJ | 00:00 (From 03:59 to 03:59) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Thiel Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:36 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:12 | 04:26 -00:15 | 04:36 -00:24 |
| Running 2 | 04:58 | 08:23 | 04:55 +00:03 | 09:02 -00:39 |
| Sled Push | 02:54 | 13:21 | 02:51 +00:03 | 13:57 -00:36 |
| Running 3 | 06:09 | 16:15 | 05:22 +00:47 | 16:48 -00:33 |
| Sled Pull | 05:34 | 22:24 | 04:53 +00:41 | 22:10 +00:14 |
| Running 4 | 05:52 | 27:58 | 05:20 +00:32 | 27:03 +00:55 |
| Burpees Broad Jump | 03:59 | 33:50 | 05:17 -01:18 | 32:23 +01:27 |
| Running 5 | 05:28 | 37:49 | 05:30 -00:02 | 37:40 +00:09 |
| Rowing | 04:38 | 43:17 | 04:48 -00:10 | 43:10 +00:07 |
| Running 6 | 05:22 | 47:55 | 05:22 +00:00 | 47:58 -00:03 |
| Farmers Carry | 02:18 | 53:17 | 02:10 +00:08 | 53:20 -00:03 |
| Running 7 | 05:12 | 55:35 | 05:21 -00:09 | 55:30 +00:05 |
| Sandbag Lunges | 04:53 | 01:00:47 | 05:03 -00:10 | 01:00:51 -00:04 |
| Running 8 | 06:31 | 01:05:40 | 05:57 +00:34 | 01:05:54 -00:14 |
| Wall Balls | 06:36 | 01:12:11 | 06:27 +00:09 | 01:11:51 +00:20 |
| Roxzone | 06:24 | 01:25:03 | 06:45 -00:21 | 01:25:03 |
Pacing Analysis:
Jannik demonstrated good pacing throughout the race, with consistent splits in most segments. However, there were a few segments where he lost significant time, indicating a need for improvement in those areas. It is important for him to maintain a steady pace throughout the race to optimize his overall performance.
Profile Analysis:
Based on the results, Jannik has a balanced profile with strengths in both running and strength exercises. His running splits were generally on par with or slightly faster than the average, indicating good endurance and speed. However, his strength exercises were consistently slower than the average, suggesting a need for improvement in this aspect.
In summary, Jannik Thiel performed well in the HYROX race, but there are areas where he can improve to enhance his performance. By targeting specific areas of improvement, implementing tailored training strategies, and focusing on pacing and mental preparation, Jannik can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wagenführ Marten | 2024 Frankfurt | 01:25:14 | |
| Wang Tzuchung Steven | 2023 Dallas | 01:24:57 | |
| Wang Tzuchung Steven | 2022 Dallas | 01:24:47 | |
| Van De Goot Timo | 2024 Maastricht | 01:25:13 | |
| Willis Mark | 2024 Manchester | 01:25:19 | |
| Davey Scott | 2024 Birmingham | 01:24:55 | |
| Sokolowski Patrick | 2019 New York | 01:24:44 | |
| Nzsdejan Areg | 2024 Poznan | 01:24:37 | |
| TrayerBlackhurst Samuel | 2024 Malaga | 01:25:04 | |
| Welby Daniel | 2024 Birmingham | 01:25:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln Thiel Jannik | 01:22:01 | |
| 2023 Stuttgart Thiel Jannik | 01:24:44 | |
| 2024 Karlsruhe Thiel Jannik | 01:20:38 | |
| 2024 Hamburg Thiel Jannik | 01:27:40 | |
| 2024 Frankfurt Thiel Jannik | 01:31:44 | |
| 2024 Köln Thiel Jannik, Stengritt Dan | 01:08:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Thiel Jannik
