Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tarhai Ladislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tarhai Ladislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tarhai Ladislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tarhai Ladislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 49:05 to 43:11 | 96.7% |
| Sled Pull | 00:12 | 05:06 to 04:54 | 3.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Tarhai Ladislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:45 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:18 | 04:30 -00:18 | 04:45 -00:27 |
| Running 2 | 05:41 | 08:30 | 05:07 +00:34 | 09:15 -00:45 |
| Sled Push | 01:45 | 14:11 | 03:01 -01:16 | 14:22 -00:11 |
| Running 3 | 06:26 | 15:56 | 05:34 +00:52 | 17:23 -01:27 |
| Sled Pull | 05:06 | 22:22 | 05:10 -00:04 | 22:57 -00:35 |
| Running 4 | 06:34 | 27:28 | 05:34 +01:00 | 28:07 -00:39 |
| Burpees Broad Jump | 05:09 | 34:02 | 05:41 -00:32 | 33:41 +00:21 |
| Running 5 | 06:28 | 39:11 | 05:45 +00:43 | 39:22 -00:11 |
| Rowing | 04:31 | 45:39 | 04:53 -00:22 | 45:07 +00:32 |
| Running 6 | 06:13 | 50:10 | 05:36 +00:37 | 50:00 +00:10 |
| Farmers Carry | 01:46 | 56:23 | 02:16 -00:30 | 55:36 +00:47 |
| Running 7 | 06:18 | 58:09 | 05:34 +00:44 | 57:52 +00:17 |
| Sandbag Lunges | 04:46 | 01:04:27 | 05:24 -00:38 | 01:03:26 +01:01 |
| Running 8 | 07:11 | 01:09:13 | 06:15 +00:56 | 01:08:50 +00:23 |
| Wall Balls | 05:59 | 01:16:24 | 06:52 -00:53 | 01:15:05 +01:19 |
| Roxzone | 06:57 | 01:29:11 | 07:14 -00:17 | 01:29:11 |
Ladislav's best running lap was 00:04:18, which was 00:18 faster than the average.
To improve his performance in these segments, Ladislav should focus on improving his overall fitness and reducing his transition time. By increasing his overall fitness, Ladislav will be able to maintain a faster pace throughout the race, which will lead to improved performance in these segments. He should also work on minimizing his transition time between segments to ensure a smooth and efficient transition.
Specific training strategies and techniques that Ladislav can implement to enhance his performance in these segments include:
1. Interval Training: Incorporate interval training sessions into his training routine. This will help improve his speed and endurance, allowing him to maintain a faster pace during the running segments.
2. Strength Training: Focus on strengthening the muscles used during the running segments, such as the quadriceps, hamstrings, and calves. This can be done through exercises like squats, lunges, and calf raises.
3. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and jump squats, into his training routine. These exercises will help improve his explosive power, which is essential for running fast and efficient.
4. Transition Practice: Dedicate specific training sessions to practicing transitions between segments. This will help Ladislav become more efficient in transitioning from one exercise to another, ultimately reducing his transition time.
By implementing these strategies and focusing on specific areas of improvement, Ladislav can enhance his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bergs Martins | 2024 Dublin | 01:28:47 | |
| Palin Robert | 2024 Birmingham | 01:29:21 | |
| Lang Jochen | 2022 Amsterdam | 01:29:20 | |
| Schäffler Michael | 2019 Karlsruhe | 01:29:16 | |
| Quiroga Warner | 2024 Dallas | 01:29:28 | |
| Perrotin Thomas | 2024 Paris | 01:28:52 | |
| Danishevsky Eric | 2023 Los Angeles | 01:29:34 | |
| Nehring Thomas | 2021 Leipzig | 01:29:11 | |
| Kościuk Mirosław | 2024 Katowice | 01:29:23 | |
| Radziwill Paul | 2023 London | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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