Stewart Lee
Hyrox Result
Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stewart Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:15.
Check the detail of the improvement plan below.
02:48
Potential Improvement
53.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lee Stewart demonstrated commendable performance in the 2024 Glasgow HYROX, finishing in the top 18% of all athletes and top 23% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in strength-focused exercises, particularly the Sled Pull and Sandbag Lunges, suggests room for improvement in this area. Notably, Lee's pacing appeared to be consistent, as indicated by his running splits, which were faster than average across all segments. This suggests he started at an appropriate pace and managed to maintain his speed throughout the race. Lee's exceptional performance in the Roxzone, being significantly faster than average, indicates excellent transition efficiency and overall fitness, but it also highlights a potential overemphasis on speed at the expense of strength training.
Segments to Improve:
- Sled Pull: Lee's performance in the Sled Pull was significantly slower than average, indicating a need to improve his pulling strength and technique. Recommendations: Incorporate more pulling exercises into his training, such as deadlifts, bent-over rows, and pull-ups. Additionally, practicing the actual sled pull with varying weights can help improve technique and endurance for this specific activity. Focusing on keeping the body low and driving through the legs can also improve efficiency and speed.
- Sandbag Lunges: Another area for improvement is in the Sandbag Lunges, where Lee was slower than average. Recommendations: Strengthening the legs through squats, lunges, and step-ups will be beneficial. Specific sandbag lunge practice, focusing on maintaining balance, and engaging the core will help in improving time. It's also essential to work on endurance in this exercise to maintain a strong pace throughout the segment.
- Sled Push: Despite being a strength-focused athlete, Lee's time in the Sled Push was slower than desired. Recommendations: Improve leg and core strength through exercises like squats, leg presses, and planks. Practicing the sled push with varying resistance levels and focusing on explosive movements can also help. Technique improvements, such as maintaining a low center of gravity and using short, powerful steps, can increase efficiency.
- Wall Balls: Lee's performance in Wall Balls was slightly below average. Recommendations: To improve, focus on increasing upper body strength through exercises like shoulder presses, medicine ball throws, and push-ups. Practicing wall balls with a focus on form, aiming for consistent height and catching the ball in a squat position to utilize leg power, can help improve times.
Race Strategies:
- Pacing: Given Lee's strong running ability, maintaining a strategic pace that allows for minimal rest between strength exercises can optimize his overall time. He should aim to start the race at a comfortable pace and gradually increase his speed, ensuring he has enough energy for strength-focused segments.
- Strength Training Emphasis: Incorporating more strength training, particularly focusing on exercises that mimic race segments he struggled with, will improve his overall performance. Balancing running with strength training will help develop a more well-rounded fitness profile.
- Technique Focus: For strength exercises where technique plays a crucial role, such as the Sled Pull and Push, dedicating time to practice and perfect form can lead to significant time improvements.
- Transition Efficiency: Although Lee excels in Roxzone transitions, continuous practice in transitioning quickly between exercises will ensure this remains a strength. Simulating race conditions during training, where he moves from one exercise to the next without rest, can be beneficial.
By addressing these areas of improvement with targeted training and strategic race planning, Lee Stewart can enhance his performance in future HYROX races, potentially excelling not only in running but also in strength-focused segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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