Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stangl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stangl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stangl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stangl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 46:08 to 41:29 | 66.9% |
| Sled Pull | 01:41 | 06:17 to 04:36 | 24.2% |
| Ski Erg | 00:29 | 04:51 to 04:22 | 7.0% |
| Rowing | 00:08 | 04:51 to 04:43 | 1.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Stangl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:35 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:39 | 04:26 +00:25 | 04:35 +00:04 |
| Running 2 | 05:08 | 09:30 | 04:56 +00:12 | 09:01 +00:29 |
| Sled Push | 02:24 | 14:38 | 02:52 -00:28 | 13:57 +00:41 |
| Running 3 | 06:35 | 17:02 | 05:23 +01:12 | 16:49 +00:13 |
| Sled Pull | 06:17 | 23:37 | 04:54 +01:23 | 22:12 +01:25 |
| Running 4 | 06:12 | 29:54 | 05:21 +00:51 | 27:06 +02:48 |
| Burpees Broad Jump | 04:17 | 36:06 | 05:17 -01:00 | 32:27 +03:39 |
| Running 5 | 05:56 | 40:23 | 05:31 +00:25 | 37:44 +02:39 |
| Rowing | 04:51 | 46:19 | 04:49 +00:02 | 43:15 +03:04 |
| Running 6 | 05:45 | 51:10 | 05:22 +00:23 | 48:04 +03:06 |
| Farmers Carry | 01:52 | 56:55 | 02:10 -00:18 | 53:26 +03:29 |
| Running 7 | 05:37 | 58:47 | 05:22 +00:15 | 55:36 +03:11 |
| Sandbag Lunges | 04:05 | 01:04:24 | 05:04 -00:59 | 01:00:58 +03:26 |
| Running 8 | 06:20 | 01:08:29 | 05:57 +00:23 | 01:06:02 +02:27 |
| Wall Balls | 05:18 | 01:14:49 | 06:29 -01:11 | 01:11:59 +02:50 |
| Roxzone | 05:18 | 01:25:17 | 06:49 -01:31 | 01:25:17 |
However, there are areas where Daniel can improve to enhance his performance. His total running time of 00:46:08 was 04:47 slower than the average, indicating that he may need to focus on improving his running speed and endurance. Additionally, his splits analysis shows that he lost significant time in several segments, including Running 3, Sled Pull, and Running 4.
In conclusion, Daniel Stangl showed strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed and endurance, as well as optimizing his pacing and incorporating hybrid training, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mercer Dale | 2023 Birmingham | 01:25:46 | |
| Haji Abdul Halim Nordi | 2023 Singapore | 01:25:31 | |
| De Puijsselaar Antonie | 2024 Rotterdam | 01:25:01 | |
| Donegan Dominic | 2023 Hannover | 01:25:26 | |
| San Agustin Michael | 2022 Los Angeles | 01:24:50 | |
| Friedebold Tilman | 2021 Stuttgart | 01:24:52 | |
| Gruener Nico | 2024 Hamburg | 01:25:00 | |
| Hazendonk Jack | 2024 Melbourne | 01:25:40 | |
| Suárez Fernando | 2024 Ciudad de Mexico | 01:25:28 | |
| Lucan Mario | 2019 Hamburg | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:35:19 | |
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