Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sosnowski Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sosnowski Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sosnowski Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sosnowski Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:17 | 07:15 to 04:58 | 56.8% |
| Sandbag Lunges | 01:11 | 05:59 to 04:48 | 29.5% |
| Ski Erg | 00:16 | 04:38 to 04:22 | 6.6% |
| Run Total | 00:11 | 41:40 to 41:29 | 4.6% |
| Wall Balls | 00:05 | 06:06 to 06:01 | 2.1% |
| Rowing | 00:01 | 04:44 to 04:43 | 0.4% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sosnowski Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:35 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:22 | 04:26 +00:12 | 04:35 +00:47 |
| Running 2 | 04:48 | 10:00 | 04:56 -00:08 | 09:01 +00:59 |
| Sled Push | 02:27 | 14:48 | 02:51 -00:24 | 13:57 +00:51 |
| Running 3 | 05:04 | 17:15 | 05:22 -00:18 | 16:48 +00:27 |
| Sled Pull | 03:55 | 22:19 | 04:53 -00:58 | 22:10 +00:09 |
| Running 4 | 05:12 | 26:14 | 05:20 -00:08 | 27:03 -00:49 |
| Burpees Broad Jump | 07:15 | 31:26 | 05:17 +01:58 | 32:23 -00:57 |
| Running 5 | 05:23 | 38:41 | 05:31 -00:08 | 37:40 +01:01 |
| Rowing | 04:44 | 44:04 | 04:48 -00:04 | 43:11 +00:53 |
| Running 6 | 05:03 | 48:48 | 05:22 -00:19 | 47:59 +00:49 |
| Farmers Carry | 01:59 | 53:51 | 02:10 -00:11 | 53:21 +00:30 |
| Running 7 | 05:03 | 55:50 | 05:21 -00:18 | 55:31 +00:19 |
| Sandbag Lunges | 05:59 | 01:00:53 | 05:03 +00:56 | 01:00:52 +00:01 |
| Running 8 | 05:47 | 01:06:52 | 05:57 -00:10 | 01:05:55 +00:57 |
| Wall Balls | 06:06 | 01:12:39 | 06:27 -00:21 | 01:11:52 +00:47 |
| Roxzone | 06:24 | 01:25:04 | 06:45 -00:21 | 01:25:04 |
Robin Sosnowski demonstrated a commendable performance in the 2024 Poznan HYROX event. As a competitor in the 16-24 age group, he managed to secure a rank within the top 49% of 774 athletes overall and an impressive top 42% in his age group. His total running time was faster than average, indicating a strong runner profile. However, a closer look at the splits suggests that Robin started the race slightly slower than average in Running 1 but quickly picked up pace in the subsequent segments, consistently finishing faster than average. This indicates a strong ability to pace himself and manage his energy throughout the race.
Despite his overall solid performance, several areas could benefit from targeted improvement:
Implementing the following strategies could boost Robin's future race performance:
| Similar Athletes | |||
|---|---|---|---|
| O'Herlihy Cormac | 2024 Manchester | 01:25:13 | |
| Leal Jose | 2023 Hannover | 01:24:53 | |
| Mallon Daire | 2024 Dublin | 01:24:46 | |
| Raatgever Christopher | 2023 London | 01:25:34 | |
| Lavorato Domenic | 2024 Sydney | 01:25:10 | |
| Barrette Ian | 2023 Chicago | 01:25:17 | |
| Medack Jörg | 2023 Hamburg | 01:25:12 | |
| Hadler Olaf | 2022 Hamburg | 01:25:18 | |
| Butler Aaron | 2024 Melbourne | 01:24:50 | |
| DoidgeHarrison Steve | 2024 Glasgow | 01:24:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:33:41 | |
| 2024 Malaga | 01:33:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
