Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:59 (From 48:43 to 46:44) | 61.0% |
| Sled Push | 01:16 (From 04:31 to 03:15) | 39.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Pull | 00:00 (From 05:23 to 05:23) | 0.0% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Rowing | 00:00 (From 04:44 to 04:44) | 0.0% |
| Farmers Carry | 00:00 (From 01:04 to 01:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:18 to 05:18) | 0.0% |
| Wall Balls | 00:00 (From 06:13 to 06:13) | 0.0% |
| Smith Carl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:02 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:51 | 04:38 -00:24 | 05:02 -00:11 |
| Running 2 | 04:57 | 09:05 | 05:27 -00:30 | 09:40 -00:35 |
| Sled Push | 04:31 | 14:02 | 03:18 +01:13 | 15:07 -01:05 |
| Running 3 | 05:26 | 18:33 | 05:58 -00:32 | 18:25 +00:08 |
| Sled Pull | 05:23 | 23:59 | 05:42 -00:19 | 24:23 -00:24 |
| Running 4 | 10:03 | 29:22 | 05:59 +04:04 | 30:05 -00:43 |
| Burpees Broad Jump | 06:00 | 39:25 | 06:27 -00:27 | 36:04 +03:21 |
| Running 5 | 05:39 | 45:25 | 06:14 -00:35 | 42:31 +02:54 |
| Rowing | 04:44 | 51:04 | 05:06 -00:22 | 48:45 +02:19 |
| Running 6 | 05:29 | 55:48 | 06:02 -00:33 | 53:51 +01:57 |
| Farmers Carry | 01:04 | 01:01:17 | 02:27 -01:23 | 59:53 +01:24 |
| Running 7 | 05:20 | 01:02:21 | 06:03 -00:43 | 01:02:20 +00:01 |
| Sandbag Lunges | 05:18 | 01:07:41 | 06:02 -00:44 | 01:08:23 -00:42 |
| Running 8 | 07:01 | 01:12:59 | 07:00 +00:01 | 01:14:25 -01:26 |
| Wall Balls | 06:13 | 01:20:00 | 07:50 -01:37 | 01:21:25 -01:25 |
| Roxzone | 11:30 | 01:37:35 | 08:20 +03:10 | 01:37:35 |
In terms of pacing, Carl's splits indicate that he maintained a fairly consistent pace throughout the race. He was generally faster than average in most segments, except for Running 1, Sled Push, Running 4, and the Roxzone. This suggests that he may have started the race a bit slower, but picked up speed as the race progressed.
Based on his overall running time of 00:48:43, which is 02:38 slower than average, it appears that Carl could benefit from focusing on improving his running performance. This could involve incorporating specific running drills and exercises into his training routine to build endurance and increase speed.
By implementing these strategies and focusing on specific areas of improvement, Carl can enhance his performance in future Hyrox races. It is important to tailor the training strategies to his age group, nationality, and individual strengths and weaknesses. Regular assessment and adjustments to the training routine will help him progress and achieve better results in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Blüthgen Maximilian | 2020 Hannover | 01:37:16 | |
| Fornasa Andrea | 2024 Rimini | 01:37:53 | |
| Grothusen Sven | 2024 Berlin | 01:37:08 | |
| Böhme Sven | 2022 Essen | 01:38:05 | |
| Lavery Martin | 2022 Birmingham | 01:37:19 | |
| Lobieaux Manuel | 2024 Bilbao | 01:37:34 | |
| Frątczak Dariusz | 2024 Katowice | 01:37:16 | |
| Mullan Declan | 2024 Dublin | 01:38:02 | |
| Foo Tung Sheng | 2024 Singapore National Stadium | 01:37:45 | |
| Teo Gerald | 2023 Singapore | 01:37:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Smith Carl | 01:29:34 | |
| 2022 Birmingham Smith Carl | 01:37:06 | |
| 2024 Manchester Smith Carl | 01:34:14 | |
| 2024 Sports Direct HYROX London Smith Carl | 01:38:31 | |
| 2024 Birmingham Smith Carl | 01:39:00 | |
| 2024 Manchester Smith Carl, Douglas Clair | 01:36:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Smith Carl
