Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Skilton Nigel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skilton Nigel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skilton Nigel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skilton Nigel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:06 | 04:37 to 03:31 | 25.4% |
| Sled Pull | 00:51 | 06:51 to 06:00 | 19.6% |
| Run Total | 00:50 | 49:57 to 49:07 | 19.2% |
| Sandbag Lunges | 00:29 | 06:45 to 06:16 | 11.2% |
| Farmers Carry | 00:23 | 02:59 to 02:36 | 8.8% |
| Rowing | 00:20 | 05:30 to 05:10 | 7.7% |
| Ski Erg | 00:14 | 04:58 to 04:44 | 5.4% |
| Wall Balls | 00:07 | 08:17 to 08:10 | 2.7% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Skilton Nigel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 05:14 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:09 | 04:42 +00:16 | 05:14 -01:05 |
| Running 2 | 05:28 | 09:07 | 05:46 -00:18 | 09:56 -00:49 |
| Sled Push | 04:37 | 14:35 | 03:28 +01:09 | 15:42 -01:07 |
| Running 3 | 05:54 | 19:12 | 06:23 -00:29 | 19:10 +00:02 |
| Sled Pull | 06:51 | 25:06 | 06:03 +00:48 | 25:33 -00:27 |
| Running 4 | 05:47 | 31:57 | 06:21 -00:34 | 31:36 +00:21 |
| Burpees Broad Jump | 06:39 | 37:44 | 06:54 -00:15 | 37:57 -00:13 |
| Running 5 | 06:02 | 44:23 | 06:37 -00:35 | 44:51 -00:28 |
| Rowing | 05:30 | 50:25 | 05:14 +00:16 | 51:28 -01:03 |
| Running 6 | 06:24 | 55:55 | 06:23 +00:01 | 56:42 -00:47 |
| Farmers Carry | 02:59 | 01:02:19 | 02:36 +00:23 | 01:03:05 -00:46 |
| Running 7 | 05:38 | 01:05:18 | 06:23 -00:45 | 01:05:41 -00:23 |
| Sandbag Lunges | 06:45 | 01:10:56 | 06:28 +00:17 | 01:12:04 -01:08 |
| Running 8 | 10:40 | 01:17:41 | 07:36 +03:04 | 01:18:32 -00:51 |
| Wall Balls | 08:17 | 01:28:21 | 08:26 -00:09 | 01:26:08 +02:13 |
| Roxzone | 07:18 | 01:43:46 | 09:12 -01:54 | 01:43:46 |
- Transition Efficiency: Nigel should aim to minimize the time spent in the roxzone. This can be achieved through practicing efficient transitions during training. Setting up a mock race-like scenario during training sessions can help improve transition times.
- Segment-Specific Training: Nigel should incorporate segment-specific training into his routine. By focusing on the areas where he had the most time loss, he can improve his performance in those segments. This includes exercises and drills mentioned earlier, tailored to each segment's requirements.
- Mental Preparation: Nigel should work on developing mental toughness and resilience. HYROX races can be physically and mentally demanding, so it is important to train the mind to stay focused and push through challenging moments during the race.
Overall, Nigel Skilton has shown a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on the segments where he had the most time loss and implementing the suggested training strategies and techniques, Nigel can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Amezquita Armando | 2024 Mexico City | 01:44:12 | |
| Christie Lachlan | 2024 Brisbane | 01:43:57 | |
| Fernandez Yopla Daniel | 2024 Stuttgart | 01:44:04 | |
| House Trent | 2023 Sydney | 01:43:28 | |
| Rösner Timo | 2019 Essen | 01:43:22 | |
| Baker Stephen | 2022 Wien | 01:43:45 | |
| Dodge Mark | 2024 Chicago Navy Pier | 01:43:45 | |
| Gräff Christian | 2023 Frankfurt | 01:44:04 | |
| Thieme Michael | 2021 Hamburg | 01:43:17 | |
| Bundock John | 2024 Sports Direct HYROX London | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:49:35 | |
| 2024 London | 01:50:34 | |
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