Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shephard Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shephard Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shephard Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shephard Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 43:23 to 41:09 | 61.5% |
| Wall Balls | 00:44 | 06:39 to 05:55 | 20.2% |
| Burpees Broad Jump | 00:30 | 05:23 to 04:53 | 13.8% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 2.8% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 1.8% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Shephard Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:33 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:30 | 04:25 +00:00 | 04:33 +00:57 |
| Running 2 | 05:25 | 09:55 | 04:53 +00:32 | 08:58 +00:57 |
| Sled Push | 02:12 | 15:20 | 02:52 -00:40 | 13:51 +01:29 |
| Running 3 | 05:20 | 17:32 | 05:20 +00:00 | 16:43 +00:49 |
| Sled Pull | 03:25 | 22:52 | 04:51 -01:26 | 22:03 +00:49 |
| Running 4 | 05:14 | 26:17 | 05:18 -00:04 | 26:54 -00:37 |
| Burpees Broad Jump | 05:23 | 31:31 | 05:12 +00:11 | 32:12 -00:41 |
| Running 5 | 05:30 | 36:54 | 05:28 +00:02 | 37:24 -00:30 |
| Rowing | 04:32 | 42:24 | 04:47 -00:15 | 42:52 -00:28 |
| Running 6 | 05:13 | 46:56 | 05:20 -00:07 | 47:39 -00:43 |
| Farmers Carry | 02:07 | 52:09 | 02:08 -00:01 | 52:59 -00:50 |
| Running 7 | 05:08 | 54:16 | 05:19 -00:11 | 55:07 -00:51 |
| Sandbag Lunges | 04:33 | 59:24 | 05:00 -00:27 | 01:00:26 -01:02 |
| Running 8 | 06:07 | 01:03:57 | 05:54 +00:13 | 01:05:26 -01:29 |
| Wall Balls | 06:39 | 01:10:04 | 06:20 +00:19 | 01:11:20 -01:16 |
| Roxzone | 07:44 | 01:24:20 | 06:40 +01:04 | 01:24:20 |
Segment Analysis:
1. Run Total: Patrick's total running time of 00:43:23 was 02:28 slower than the average. This indicates that he could benefit from improving his overall fitness and transition time between exercises.
2. Roxzone: Patrick spent 00:07:44 in the roxzone, which was 01:19 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing transition times. Implementing circuit training and practicing quick transitions between exercises can help improve his performance in this area.
3. Running 1: Patrick's time of 00:05:30 was 01:05 slower than the average. To improve his running performance, he can incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help increase his speed and endurance.
4. Best Lap: Patrick's best lap time was 00:05:08, which indicates a solid performance. He should continue to maintain his pace and focus on maintaining consistency throughout the race.
5. Running 2: Patrick's time of 00:05:25 was 00:33 slower than the average. To improve his running performance in this segment, he can incorporate speed endurance workouts such as fartlek runs and tempo runs. Additionally, practicing transitions between exercises can help improve his overall time in this segment.
6. Burpees Broad Jump: Patrick's time of 00:05:23 was 00:32 slower than the average. To improve his performance in this segment, he can focus on improving his explosive power and agility. Incorporating exercises such as plyometric training, box jumps, and agility ladder drills can help enhance his performance in this area.
7. Wall Balls: Patrick's time of 00:06:39 was 00:17 slower than the average. To improve his performance in this segment, he can focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises can help enhance his performance in wall balls.
To improve the Run Total segment, Patrick should focus on improving his overall fitness and transition times. Incorporating high-intensity interval training (HIIT), circuit training, and practicing quick transitions between exercises can help improve his performance in this segment.
For the Roxzone, Patrick should prioritize improving his overall fitness and reducing transition times. Implementing circuit training and practicing quick transitions between exercises can help improve his performance in this area.
To improve Running 1 and Running 2, Patrick should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help increase his speed and endurance, improving his running performance in these segments.
For the Burpees Broad Jump, Patrick should focus on improving his explosive power and agility. Incorporating plyometric training, box jumps, and agility ladder drills can help enhance his performance in this segment.
To improve Wall Balls, Patrick should focus on improving his upper body strength and endurance. Incorporating exercises such as shoulder presses, push-ups, and medicine ball exercises can help enhance his performance in this area.
Incorporating these strategies and focusing on improving the identified segments will help Patrick Shephard enhance his performance in future HYROX races. With consistent training and targeted exercises, he can continue to improve his overall fitness and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Roderique Anthony | 2023 Frankfurt | 01:24:19 | |
| Kreutzenbeck Vincent | 2019 Essen | 01:24:01 | |
| Vermus Kevin | 2024 Marseille | 01:24:20 | |
| Johansson Matt | 2024 Paris | 01:23:51 | |
| Böhm Gerhard | 2024 Stuttgart | 01:24:05 | |
| Greene Drew | 2023 Houston | 01:23:59 | |
| Lumbreras Gavilanes Adrian | 2023 Madrid | 01:24:26 | |
| Clewett Joel | 2023 London | 01:24:42 | |
| Battafarano Alessandro | 2024 Rimini | 01:24:18 | |
| Christopher Ron | 2019 New York | 01:23:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:30:38 | |
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