Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Selent Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Selent Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Selent Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Selent Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:14 to 05:05 | 39.2% |
| Burpees Broad Jump | 00:33 | 05:52 to 05:19 | 18.8% |
| Rowing | 00:26 | 05:15 to 04:49 | 14.8% |
| Run Total | 00:17 | 43:18 to 43:01 | 9.7% |
| Ski Erg | 00:15 | 04:42 to 04:27 | 8.5% |
| Sled Pull | 00:12 | 05:05 to 04:53 | 6.8% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 2.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Selent Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:46 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:18 | 04:29 +00:13 | 04:46 +00:32 |
| Running 2 | 05:08 | 10:00 | 05:06 +00:02 | 09:15 +00:45 |
| Sled Push | 01:48 | 15:08 | 02:59 -01:11 | 14:21 +00:47 |
| Running 3 | 05:19 | 16:56 | 05:33 -00:14 | 17:20 -00:24 |
| Sled Pull | 05:05 | 22:15 | 05:07 -00:02 | 22:53 -00:38 |
| Running 4 | 05:06 | 27:20 | 05:33 -00:27 | 28:00 -00:40 |
| Burpees Broad Jump | 05:52 | 32:26 | 05:38 +00:14 | 33:33 -01:07 |
| Running 5 | 05:32 | 38:18 | 05:43 -00:11 | 39:11 -00:53 |
| Rowing | 05:15 | 43:50 | 04:53 +00:22 | 44:54 -01:04 |
| Running 6 | 05:12 | 49:05 | 05:35 -00:23 | 49:47 -00:42 |
| Farmers Carry | 02:12 | 54:17 | 02:15 -00:03 | 55:22 -01:05 |
| Running 7 | 05:22 | 56:29 | 05:33 -00:11 | 57:37 -01:08 |
| Sandbag Lunges | 06:14 | 01:01:51 | 05:22 +00:52 | 01:03:10 -01:19 |
| Running 8 | 06:25 | 01:08:05 | 06:14 +00:11 | 01:08:32 -00:27 |
| Wall Balls | 05:29 | 01:14:30 | 06:47 -01:18 | 01:14:46 -00:16 |
| Roxzone | 08:53 | 01:28:45 | 07:12 +01:41 | 01:28:45 |
Manuel Selent has shown a well-rounded performance in the 2024 Hamburg HYROX event. His overall rank of 729 in a field of 1247 athletes and an age group rank of 183 out of 278 is commendable. These positions reflect his hard work, determination, and commitment. Manuel's total running time of 43:18 is impressive, being 58 seconds faster than the average time. This indicates a strong running profile, which is a significant strength in this competition format.
He has demonstrated a balanced performance in both running and strength segments, though he appears to excel more in the running segments. His best running lap time of 5:06 is a testament to his running ability. The first four running segments indicate that he started relatively slower but picked up the pace as the race progressed. This suggests a well-executed race strategy, allowing for a consistent performance throughout the competition.
Based on the analysis, here are a few strategic recommendations for Manuel:
| Similar Athletes | |||
|---|---|---|---|
| Jones Cary | 2024 Manchester | 01:28:48 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Unisan Jullian | 2024 Birmingham | 01:28:52 | |
| Eskey Joe | 2023 Dallas | 01:28:56 | |
| Mcwhirter Angus | 2024 Birmingham | 01:28:20 | |
| Hathway Eric | 2023 London | 01:28:36 | |
| Toal James | 2024 Manchester | 01:28:40 | |
| Tabuada Bruno | 2024 Madrid | 01:28:51 | |
| Slater Anthony | 2022 Valencia | 01:28:22 | |
| Eames Jon | 2024 Sports Direct HYROX London | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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