Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sanders Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanders Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanders Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanders Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:37 | 55:22 to 49:45 | 59.9% |
| Sandbag Lunges | 01:17 | 07:41 to 06:24 | 13.7% |
| Sled Pull | 00:54 | 07:01 to 06:07 | 9.6% |
| Sled Push | 00:41 | 04:16 to 03:35 | 7.3% |
| Rowing | 00:28 | 05:40 to 05:12 | 5.0% |
| Farmers Carry | 00:14 | 02:53 to 02:39 | 2.5% |
| Ski Erg | 00:12 | 04:57 to 04:45 | 2.1% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Sanders Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 05:18 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:52 | 04:43 +00:14 | 05:18 +01:34 |
| Running 2 | 06:34 | 11:49 | 05:48 +00:46 | 10:01 +01:48 |
| Sled Push | 04:16 | 18:23 | 03:34 +00:42 | 15:49 +02:34 |
| Running 3 | 06:42 | 22:39 | 06:23 +00:19 | 19:23 +03:16 |
| Sled Pull | 07:01 | 29:21 | 06:11 +00:50 | 25:46 +03:35 |
| Running 4 | 06:50 | 36:22 | 06:22 +00:28 | 31:57 +04:25 |
| Burpees Broad Jump | 05:52 | 43:12 | 07:05 -01:13 | 38:19 +04:53 |
| Running 5 | 06:58 | 49:04 | 06:38 +00:20 | 45:24 +03:40 |
| Rowing | 05:40 | 56:02 | 05:14 +00:26 | 52:02 +04:00 |
| Running 6 | 06:55 | 01:01:42 | 06:27 +00:28 | 57:16 +04:26 |
| Farmers Carry | 02:53 | 01:08:37 | 02:37 +00:16 | 01:03:43 +04:54 |
| Running 7 | 06:57 | 01:11:30 | 06:27 +00:30 | 01:06:20 +05:10 |
| Sandbag Lunges | 07:41 | 01:18:27 | 06:37 +01:04 | 01:12:47 +05:40 |
| Running 8 | 07:34 | 01:26:08 | 07:36 -00:02 | 01:19:24 +06:44 |
| Wall Balls | 06:24 | 01:33:42 | 08:42 -02:18 | 01:27:00 +06:42 |
| Roxzone | 04:48 | 01:44:54 | 09:12 -04:24 | 01:44:54 |
One standout aspect of Daniel's performance is his total running time, which was 48:35 faster than the average. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed. His best running lap was completed in an impressive time of 00:06:34.
- Transition Time: Daniel's roxzone time was 04:33 faster than average, indicating that he efficiently transitioned between exercise zones. To further improve his transition time, he should continue to work on his overall fitness and conditioning. Incorporating exercises that target full-body strength and endurance, such as circuit training and functional training, can help improve his overall fitness level and reduce transition time.
- Mental Preparation: In addition to physical training, Daniel should also focus on mental preparation for the race. Practicing visualization techniques, positive self-talk, and setting achievable goals can help him maintain focus and motivation throughout the race.
Overall, Daniel Sanders has shown strong potential in the HYROX race in Chicago. By focusing on improving specific segments, implementing effective race strategies, and maintaining a balanced training routine, he can continue to enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ecke Thomas | 2020 Hannover | 01:44:34 | |
| Andrew Lewis | 2023 Dublin | 01:45:08 | |
| Adams Cliff | 2024 Sports Direct HYROX London | 01:44:36 | |
| Olf Markus | 2024 Köln | 01:44:31 | |
| Gorrin Jesus | 2022 London | 01:45:11 | |
| Cherthedath Ratnakumar Robin | 2024 Hong Kong | 01:45:13 | |
| Whiteford Dougie | 2023 Glasgow | 01:45:11 | |
| Collins Steve | 2022 London | 01:44:24 | |
| Chauvin Ronan | 2024 Paris | 01:45:00 | |
| Mehl Marcel | 2024 Frankfurt | 01:44:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:42:21 | |
| 2023 Chicago | 01:39:16 | |
| 2023 Chicago - North American Open Championship | 02:12:34 | |
| 2024 Chicago Navy Pier | 01:47:05 | |
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