Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salvador Aviles Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvador Aviles Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvador Aviles Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvador Aviles Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:13 | 10:51 to 04:38 | 70.0% |
| Sled Push | 01:57 | 04:39 to 02:42 | 22.0% |
| Farmers Carry | 00:19 | 02:22 to 02:03 | 3.6% |
| Rowing | 00:15 | 04:59 to 04:44 | 2.8% |
| Sandbag Lunges | 00:06 | 04:56 to 04:50 | 1.1% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:01 to 03:01 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 39:53 to 39:53 | 0.0% |
| Salvador Aviles Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:36 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:27 -00:01 | 04:36 -00:36 |
| Running 2 | 04:57 | 08:26 | 04:58 -00:01 | 09:03 -00:37 |
| Sled Push | 04:39 | 13:23 | 02:55 +01:44 | 14:01 -00:38 |
| Running 3 | 05:17 | 18:02 | 05:24 -00:07 | 16:56 +01:06 |
| Sled Pull | 10:51 | 23:19 | 04:58 +05:53 | 22:20 +00:59 |
| Running 4 | 05:03 | 34:10 | 05:23 -00:20 | 27:18 +06:52 |
| Burpees Broad Jump | 03:01 | 39:13 | 05:20 -02:19 | 32:41 +06:32 |
| Running 5 | 04:58 | 42:14 | 05:33 -00:35 | 38:01 +04:13 |
| Rowing | 04:59 | 47:12 | 04:49 +00:10 | 43:34 +03:38 |
| Running 6 | 05:03 | 52:11 | 05:25 -00:22 | 48:23 +03:48 |
| Farmers Carry | 02:22 | 57:14 | 02:11 +00:11 | 53:48 +03:26 |
| Running 7 | 05:11 | 59:36 | 05:24 -00:13 | 55:59 +03:37 |
| Sandbag Lunges | 04:56 | 01:04:47 | 05:06 -00:10 | 01:01:23 +03:24 |
| Running 8 | 05:27 | 01:09:43 | 06:01 -00:34 | 01:06:29 +03:14 |
| Wall Balls | 05:17 | 01:15:10 | 06:32 -01:15 | 01:12:30 +02:40 |
| Roxzone | 05:38 | 01:25:56 | 06:54 -01:16 | 01:25:56 |
To enhance performance in the Sled Pull and Sled Push, Antonio should focus on improving his overall fitness and his transition time. By increasing his overall strength and endurance, he will be able to tackle these segments more efficiently. Specific exercises that can help improve his sled pull and push include weighted sled drags, sled pushes with added resistance, and explosive sled pulls. Additionally, working on his transition time between these segments can help him minimize time lost.
For the Rowing segment, Antonio can work on improving his rowing technique and overall power output. Incorporating rowing exercises into his training routine, such as interval rowing sprints and rowing with resistance bands, can help him build strength and improve his rowing performance.
During the race, Antonio should also pay attention to his transitions between segments. By practicing smooth and efficient transitions in training, he can minimize time lost during these periods and maintain momentum throughout the race.
Overall, Antonio Salvador Aviles had a solid performance in the Hyrox race, showcasing his strength and running abilities. By targeting specific areas for improvement, such as the Sled Pull, Sled Push, and Rowing segments, and implementing effective training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Jake | 2024 Manchester | 01:26:13 | |
| Clare David | 2023 London | 01:26:14 | |
| Den Haan Anton | 2023 Amsterdam | 01:25:35 | |
| Wenke Heiko | 2019 Leipzig | 01:26:22 | |
| Chandler Michael | 2024 Brisbane | 01:26:15 | |
| Cunningham Gregory | 2024 London | 01:26:11 | |
| Masquin Raphael | 2024 Marseille | 01:26:07 | |
| Armour Andrew | 2023 Manchester | 01:26:07 | |
| Cerda Ruben | 2024 Dallas | 01:26:09 | |
| Cano Skerdi | 2024 Milan | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:20:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
