Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salvador Aviles Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salvador Aviles Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salvador Aviles Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salvador Aviles Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:50 | 07:05 to 04:15 | 49.9% |
| Sled Push | 01:21 | 03:49 to 02:28 | 23.8% |
| Ski Erg | 00:33 | 04:49 to 04:16 | 9.7% |
| Farmers Carry | 00:29 | 02:23 to 01:54 | 8.5% |
| Rowing | 00:26 | 05:02 to 04:36 | 7.6% |
| Wall Balls | 00:02 | 05:32 to 05:30 | 0.6% |
| Burpees Broad Jump | 00:00 | 03:26 to 03:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 38:44 to 38:44 | 0.0% |
| Salvador Aviles Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:24 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:11 | 04:22 +00:27 | 04:24 -00:13 |
| Running 2 | 04:26 | 09:00 | 04:45 -00:19 | 08:46 +00:14 |
| Sled Push | 03:49 | 13:26 | 02:44 +01:05 | 13:31 -00:05 |
| Running 3 | 04:59 | 17:15 | 05:08 -00:09 | 16:15 +01:00 |
| Sled Pull | 07:05 | 22:14 | 04:36 +02:29 | 21:23 +00:51 |
| Running 4 | 04:50 | 29:19 | 05:07 -00:17 | 25:59 +03:20 |
| Burpees Broad Jump | 03:26 | 34:09 | 04:57 -01:31 | 31:06 +03:03 |
| Running 5 | 05:16 | 37:35 | 05:16 +00:00 | 36:03 +01:32 |
| Rowing | 05:02 | 42:51 | 04:41 +00:21 | 41:19 +01:32 |
| Running 6 | 05:00 | 47:53 | 05:09 -00:09 | 46:00 +01:53 |
| Farmers Carry | 02:23 | 52:53 | 02:04 +00:19 | 51:09 +01:44 |
| Running 7 | 04:55 | 55:16 | 05:07 -00:12 | 53:13 +02:03 |
| Sandbag Lunges | 04:15 | 01:00:11 | 04:46 -00:31 | 58:20 +01:51 |
| Running 8 | 05:11 | 01:04:26 | 05:36 -00:25 | 01:03:06 +01:20 |
| Wall Balls | 05:32 | 01:09:37 | 06:01 -00:29 | 01:08:42 +00:55 |
| Roxzone | 05:57 | 01:20:59 | 06:16 -00:19 | 01:20:59 |
Analyzing his splits, it is evident that Antonio performed exceptionally well in the running segments, with a total running time of 00:38:44, which is 27 seconds faster than the average. His best running lap of 00:04:11 showcases his running prowess and ability to maintain a strong pace.
To improve in the Sled Pull and Sled Push segments, Antonio should focus on enhancing his upper body strength and endurance. Incorporating exercises such as pull-ups, push-ups, and shoulder presses into his training routine will target the specific muscle groups involved in these movements. Additionally, practicing proper technique and form during these exercises will aid in developing efficiency and power during the race.
In the Ski Erg and Rowing segments, Antonio should work on his cardiovascular endurance and overall fitness level. Incorporating high-intensity interval training (HIIT) workouts, such as sprints or cycling intervals, will help improve his cardiovascular capacity and ability to generate power. Additionally, incorporating exercises that target the muscles used in rowing, such as seated cable rows and kettlebell swings, will aid in developing the necessary strength and endurance for these segments.
The Farmers Carry segment requires both upper and lower body strength, as well as grip strength. To improve in this area, Antonio should focus on exercises that target these specific muscle groups, such as deadlifts, lunges, and farmer's walks. Strengthening his grip with exercises like wrist curls and towel hangs will also be beneficial.
To improve his overall fitness, Antonio should incorporate a combination of strength training, cardiovascular exercises, and interval training into his routine. This will help him improve his endurance, power, and speed, which will benefit him in all segments of the race.
Additionally, to reduce transition time in the Roxzone, Antonio should practice efficient movement and quick transitions between exercises. Incorporating specific drills, such as timed transitions between exercises or practicing specific movements with minimal rest, will help him become more efficient and save valuable time during the race.
In summary, Antonio Salvador Aviles performed exceptionally well in the 2019 New York Hyrox race, demonstrating strength in the running segments and achieving a commendable overall rank. To further enhance his performance, he should focus on improving in the Sled Pull, Sled Push, Ski Erg, Rowing, and Farmers Carry segments through targeted strength and endurance training. Implementing race strategies that prioritize pacing, overall fitness improvement, and efficient transitions will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wood Jake | 2022 Birmingham | 01:20:41 | |
| Lomelí Osvaldo | 2024 Mexico City | 01:21:14 | |
| Graham Daniel | 2024 Stockholm | 01:20:37 | |
| Sawyer Steve | 2024 London | 01:20:54 | |
| Forster Mark | 2024 Melbourne | 01:21:25 | |
| Hughes Keith | 2024 Copenhagen | 01:20:29 | |
| Mills Steven | 2023 Barcelona | 01:20:48 | |
| Hildebrand Niclas | 2024 Hong Kong | 01:21:14 | |
| Eckersberg Derrick | 2024 Chicago Navy Pier | 01:20:31 | |
| Richards Matthew | 2024 London | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:25:56 | |
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