Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salfus Liam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salfus Liam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salfus Liam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salfus Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 43:54 to 42:09 | 58.0% |
| Sandbag Lunges | 01:07 | 06:02 to 04:55 | 37.0% |
| Burpees Broad Jump | 00:09 | 05:16 to 05:07 | 5.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 06:00 to 06:00 | 0.0% |
| Salfus Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:42 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:58 | 04:28 -00:10 | 04:42 +00:16 |
| Running 2 | 04:52 | 09:16 | 05:01 -00:09 | 09:10 +00:06 |
| Sled Push | 01:42 | 14:08 | 02:57 -01:15 | 14:11 -00:03 |
| Running 3 | 05:34 | 15:50 | 05:27 +00:07 | 17:08 -01:18 |
| Sled Pull | 04:07 | 21:24 | 05:01 -00:54 | 22:35 -01:11 |
| Running 4 | 05:44 | 25:31 | 05:27 +00:17 | 27:36 -02:05 |
| Burpees Broad Jump | 05:16 | 31:15 | 05:24 -00:08 | 33:03 -01:48 |
| Running 5 | 06:01 | 36:31 | 05:37 +00:24 | 38:27 -01:56 |
| Rowing | 04:46 | 42:32 | 04:51 -00:05 | 44:04 -01:32 |
| Running 6 | 05:30 | 47:18 | 05:29 +00:01 | 48:55 -01:37 |
| Farmers Carry | 02:04 | 52:48 | 02:13 -00:09 | 54:24 -01:36 |
| Running 7 | 05:29 | 54:52 | 05:27 +00:02 | 56:37 -01:45 |
| Sandbag Lunges | 06:02 | 01:00:21 | 05:11 +00:51 | 01:02:04 -01:43 |
| Running 8 | 05:51 | 01:06:23 | 06:06 -00:15 | 01:07:15 -00:52 |
| Wall Balls | 06:00 | 01:12:14 | 06:37 -00:37 | 01:13:21 -01:07 |
| Roxzone | 08:57 | 01:27:00 | 07:02 +01:55 | 01:27:00 |
Liam Salfus completed the 2024 Melbourne Hyrox race with an overall rank of 592, placing him in the top 32% of all participants and 40th in his age group, ranking him in the top 29%. His overall time was 01:27:00. His performance indicates a balanced athlete with both running and strength capabilities. However, the total running time was 00:43:54, which is 00:16 slower than the average, suggesting an area for improvement in running efficiency. His pacing strategy may need adjustment, as the initial running segments (Running 1 to Running 4) were slower than average, indicating a conservative start rather than an overly fast one. Liam exhibits a strong strength profile, with standout performances in the Sled Push and Sled Pull segments, suggesting his strength training is effective.
The Roxzone time suggests a need for improvement in transitions between exercises. Focus on minimizing rest and enhancing transition speed. Consider practicing quick transitions between exercises during training to simulate race conditions.
Liam could benefit from improving his sandbag lunge technique and endurance. Focus on building lower body strength and stability.
While slightly faster than average, there is room for improvement in endurance and explosive power.
| Similar Athletes | |||
|---|---|---|---|
| Mcaleese Eunan | 2024 Dublin | 01:26:36 | |
| Le Cong | 2024 Dublin | 01:26:46 | |
| Bilbao Zabala Xabier | 2023 Bilbao | 01:27:15 | |
| Lampitelli Salvatore | 2023 Milan | 01:26:57 | |
| Van Der Woude Rudie | 2023 Maastricht European Championships | 01:26:46 | |
| Grzelak Bartomiej | 2024 Katowice | 01:27:21 | |
| Casati Matteo | 2024 Turin | 01:26:59 | |
| Hesse John | 2023 Melbourne | 01:26:31 | |
| Schmidt Dominik | 2023 Frankfurt | 01:27:30 | |
| Wills Nigel | 2024 Bilbao | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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