Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rooble Hamsah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rooble Hamsah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rooble Hamsah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rooble Hamsah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:03 | 05:50 to 04:47 | 33.3% |
| Sled Push | 00:46 | 03:34 to 02:48 | 24.3% |
| Wall Balls | 00:32 | 06:49 to 06:17 | 16.9% |
| Rowing | 00:18 | 05:05 to 04:47 | 9.5% |
| Sandbag Lunges | 00:16 | 05:15 to 04:59 | 8.5% |
| Burpees Broad Jump | 00:07 | 05:19 to 05:12 | 3.7% |
| Run Total | 00:07 | 42:36 to 42:29 | 3.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Rooble Hamsah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:42 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:19 | 04:29 -00:22 | 04:42 -01:23 |
| Running 2 | 05:00 | 07:26 | 05:03 -00:03 | 09:11 -01:45 |
| Sled Push | 03:34 | 12:26 | 02:57 +00:37 | 14:14 -01:48 |
| Running 3 | 05:31 | 16:00 | 05:30 +00:01 | 17:11 -01:11 |
| Sled Pull | 05:50 | 21:31 | 05:02 +00:48 | 22:41 -01:10 |
| Running 4 | 05:51 | 27:21 | 05:29 +00:22 | 27:43 -00:22 |
| Burpees Broad Jump | 05:19 | 33:12 | 05:29 -00:10 | 33:12 +00:00 |
| Running 5 | 05:58 | 38:31 | 05:40 +00:18 | 38:41 -00:10 |
| Rowing | 05:05 | 44:29 | 04:52 +00:13 | 44:21 +00:08 |
| Running 6 | 05:44 | 49:34 | 05:31 +00:13 | 49:13 +00:21 |
| Farmers Carry | 01:59 | 55:18 | 02:13 -00:14 | 54:44 +00:34 |
| Running 7 | 05:29 | 57:17 | 05:30 -00:01 | 56:57 +00:20 |
| Sandbag Lunges | 05:15 | 01:02:46 | 05:15 +00:00 | 01:02:27 +00:19 |
| Running 8 | 05:49 | 01:08:01 | 06:08 -00:19 | 01:07:42 +00:19 |
| Wall Balls | 06:49 | 01:13:50 | 06:41 +00:08 | 01:13:50 +00:00 |
| Roxzone | 07:04 | 01:27:34 | 07:03 +00:01 | 01:27:34 |
Hamsah Rooble delivered a commendable performance at the 2024 Manchester HYROX event. His overall rank in the top 68% of all athletes and top 75% in his age group demonstrates his fitness aptitude. His total running time was 01:08 faster than the average, indicating a strong running profile. He started the competition at a fast pace, finishing running 1 with a 01:22 faster time than the average. However, as the race progressed, it appears Hamsah started to lose some speed, particularly from running 4 onwards where his times were slower than the average. This suggests that while his initial speed was impressive, maintaining that pace proved challenging.
In future races, Hamsah should consider conserving his energy at the beginning of the race to maintain a steady pace throughout. While his fast start in running 1 gave him an early lead, it potentially led to fatigue in the later stages of the race. A more conservative start could lead to better endurance and a stronger finish. Additionally, focusing on transition times between exercises can improve overall performance. This includes both physical transitions, such as moving quickly from one station to the next, and mental transitions, such as preparing for the next exercise while completing the current one.
| Similar Athletes | |||
|---|---|---|---|
| Antonissen Jack | 2024 Amsterdam | 01:28:01 | |
| Stone Ben | 2023 Melbourne | 01:28:02 | |
| Mclaughlin Patrick | 2023 Hong Kong | 01:27:39 | |
| Chenel Hugo | 2024 Marseille | 01:27:37 | |
| Dembowski Martin | 2019 Leipzig | 01:27:17 | |
| Breewel William | 2023 Amsterdam | 01:27:52 | |
| Wilson John | 2023 Melbourne | 01:27:43 | |
| Sauter Patrick | 2024 Stuttgart | 01:27:41 | |
| Denefleh Niels | 2022 München | 01:27:17 | |
| Büchner Tom | 2022 Hamburg | 01:27:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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