Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Robinson Jacob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Jacob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Jacob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Jacob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jacob Robinson delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 1192 out of 3118 athletes, placing him in the top 38%. In his age group (25-29), he ranked 261 out of 629 athletes, placing him in the top 41%. His overall time was 01:27:41. A key observation is that Jacob's total running time was 00:44:21, which is 00:26 slower than average, indicating a potential area for improvement. However, he did well in strength-based segments like the Sled Pull and Farmers Carry, suggesting a balanced athlete profile with a slight strength advantage. Jacob started the race strong with a notably fast Running 1 segment, but his pace diminished over subsequent runs. This suggests a pacing strategy that may have been too aggressive at the start.
Segments to Improve
Sandbag Lunges: Jacob was 01:33 slower than average. Training Strategy: Focus on building lower body strength and endurance. Incorporate lunges with varying weights and rep ranges. Use exercises like Bulgarian Split Squats and weighted walking lunges. Emphasize proper form to improve efficiency.
Wall Balls: Jacob was 00:23 slower than average. Training Strategy: Improve explosive power and accuracy. Practice wall ball drills focusing on consistent target hitting. Implement plyometric training such as box jumps and medicine ball throws to enhance explosive strength.
Burpees Broad Jump: Jacob was 00:07 slower than average. Training Strategy: Enhance cardiovascular endurance and explosive jumping power. Include burpee variations and plyometric exercises like tuck jumps. Focus on maintaining a steady rhythm and reducing transition time between movements.
Ski Erg: Jacob was 00:13 slower than average. Training Strategy: Improve technique and upper body endurance. Incorporate intervals on the Ski Erg focusing on power and efficiency. Strengthen the core and upper body with exercises like pull-ups and seated rows.
Race Strategies
Pacing Adjustment: Start at a slightly slower, more sustainable pace to conserve energy for later segments. This will help maintain a consistent pace throughout the race and avoid burnout.
Transition Efficiency: Work on reducing transition times between exercise zones. Practice transitions during training to improve speed and efficiency, ensuring minimal time is wasted.
Compromised Running: Focus on running drills that simulate fatigue, such as running post-strength workouts, to improve running performance under fatigue. This will aid in maintaining speed during later running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men