Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 209 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rau Katja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rau Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rau Katja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rau Katja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:09 | 12:37 to 09:28 | 49.1% |
| Run Total | 01:34 | 01:00:06 to 58:32 | 24.4% |
| Farmers Carry | 00:56 | 03:57 to 03:01 | 14.5% |
| Sled Pull | 00:21 | 08:25 to 08:04 | 5.5% |
| Sled Push | 00:17 | 04:04 to 03:47 | 4.4% |
| Ski Erg | 00:08 | 05:51 to 05:43 | 2.1% |
| Rowing | 00:00 | 06:02 to 06:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:50 to 06:50 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Rau Katja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 06:20 -01:52 | 00:00 +00:00 |
| Ski Erg | 05:51 | 04:28 | 05:43 +00:08 | 06:20 -01:52 |
| Running 2 | 06:41 | 10:19 | 07:03 -00:22 | 12:03 -01:44 |
| Sled Push | 04:04 | 17:00 | 03:40 +00:24 | 19:06 -02:06 |
| Running 3 | 07:22 | 21:04 | 07:37 -00:15 | 22:46 -01:42 |
| Sled Pull | 08:25 | 28:26 | 08:17 +00:08 | 30:23 -01:57 |
| Running 4 | 07:26 | 36:51 | 07:49 -00:23 | 38:40 -01:49 |
| Burpees Broad Jump | 12:37 | 44:17 | 10:01 +02:36 | 46:29 -02:12 |
| Running 5 | 08:15 | 56:54 | 08:19 -00:04 | 56:30 +00:24 |
| Rowing | 06:02 | 01:05:09 | 06:10 -00:08 | 01:04:49 +00:20 |
| Running 6 | 07:58 | 01:11:11 | 07:56 +00:02 | 01:10:59 +00:12 |
| Farmers Carry | 03:57 | 01:19:09 | 03:01 +00:56 | 01:18:55 +00:14 |
| Running 7 | 07:13 | 01:23:06 | 08:02 -00:49 | 01:21:56 +01:10 |
| Sandbag Lunges | 06:50 | 01:30:19 | 07:19 -00:29 | 01:29:58 +00:21 |
| Running 8 | 10:46 | 01:37:09 | 09:09 +01:37 | 01:37:17 -00:08 |
| Wall Balls | 07:08 | 01:47:55 | 08:11 -01:03 | 01:46:26 +01:29 |
| Roxzone | 10:00 | 02:04:57 | 10:20 -00:20 | 02:04:57 |
Katja's total running time was 01:00:06, which was 33 seconds slower than the average. This indicates that she could improve her running performance. However, her best running lap was 00:04:28, which was 1 minute and 38 seconds faster than the average. This demonstrates that Katja has the potential to perform well in running segments.
Additionally, Katja should prioritize efficient transitions between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training, as well as incorporating specific exercises and drills that mimic the movements required in the transitions.
Overall, Katja Rau has shown promising performance in the HYROX race, with notable strengths in certain segments. By focusing on improving her running performance, addressing her weaknesses in specific segments, and implementing effective race strategies, Katja can further enhance her overall performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Gavilanes Maria | 2023 Madrid | 02:05:04 | |
| HewingsMartin Yella | 2024 London | 02:04:32 | |
| Stelter Johanna | 2024 Hamburg | 02:05:13 | |
| Dolan Jennifer | 2023 Birmingham | 02:04:55 | |
| Oosterhuis Marieke | 2023 Amsterdam | 02:04:34 | |
| Lord Coach | 2022 New York | 02:05:15 | |
| Turner Hollie | 2022 Birmingham | 02:05:18 | |
| Parthiban Pooja | 2023 London | 02:04:46 | |
| Folgo Ashley | 2024 New York | 02:04:43 | |
| Yaacob Khadijah | 2024 Singapore National Stadium | 02:05:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 02:28:59 | |
| 2023 Stuttgart | 01:54:15 | |
| 2023 Hannover | 01:48:14 | |
| 2023 Köln | 02:05:04 | |
| 2023 München | 02:06:01 | |
| 2023 Frankfurt | 02:02:52 | |
| 2023 Hamburg | 01:52:57 | |
| 2024 Stuttgart | 02:03:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
