Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
211 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 211 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 211 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Yaacob Khadijah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yaacob Khadijah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 211 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yaacob Khadijah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yaacob Khadijah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:40.
Check the detail of the improvement plan below.
Based on 211 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Khadijah Yaacob delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, placing 258th overall and 11th in her age group. Her total running time was 1:01:09, which is 2:34 faster than the average, indicating a strong running profile. The best running lap was 6:58, showcasing her potential in this area. However, her pacing strategy suggests that she might have started slightly slow, as evidenced by Running 1 being 1:11 slower than average. Overall, her strengths lie in running and certain strength exercises like the Sled Push and Sandbag Lunges, while improvement is needed in other strength segments and transitions.
Segments to Improve
Sled Pull: Khadijah was 2:49 slower than average. Post sled work, her running times were still faster than average, indicating acceptable recovery. To enhance sled pull strength, incorporate exercises such as sled drags, deadlifts, and back squats. Focus on maintaining a strong core and utilizing the legs rather than the arms.
Roxzone: At 1:38 slower than average, there is room to improve transition efficiency. Practice quickening transitions by simulating race conditions and honing time management drills.
Wall Balls: With a time 1:22 slower than average, focus on enhancing shoulder endurance and explosive strength. Include exercises like wall ball shots, thrusters, and overhead presses in the training routine.
Ski Erg & Rowing: Both segments showed slower than average performances. Improve these by working on technique and power output through high-intensity interval training (HIIT) on the ski erg and rower, and incorporating circuit training to build endurance.
Farmers Carry: Only slightly slower than average, continue to build grip strength and stability with farmers walk drills, focusing on maintaining proper posture and core engagement.
Race Strategies
Pacing: Start at a more consistent pace rather than a slower one, to avoid playing catch-up. Monitor heart rate to ensure you are not exerting too much energy early on.
Transition Management: Reduce Roxzone time by practicing quick transitions during training. Visualize the next segment while approaching the end of the current one.
Compromised Running: After strength exercises like sled pull and wall balls, focus on regaining a smooth running rhythm. Incorporate compromise running drills in training, such as alternating high-intensity strength exercises with running.
Energy Conservation: Manage energy output optimally across all segments by practicing a balanced approach to strength and cardio training.