Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rary Emeric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rary Emeric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rary Emeric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rary Emeric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 05:30 to 03:49 | 48.3% |
| Run Total | 00:37 | 36:56 to 36:19 | 17.7% |
| Sled Push | 00:23 | 02:33 to 02:10 | 11.0% |
| Farmers Carry | 00:21 | 02:02 to 01:41 | 10.0% |
| Rowing | 00:13 | 04:39 to 04:26 | 6.2% |
| Wall Balls | 00:08 | 04:56 to 04:48 | 3.8% |
| Sled Pull | 00:06 | 03:51 to 03:45 | 2.9% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Rary Emeric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:08 -00:40 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:28 | 04:15 -00:19 | 04:08 -00:40 |
| Running 2 | 04:27 | 07:24 | 04:26 +00:01 | 08:23 -00:59 |
| Sled Push | 02:33 | 11:51 | 02:33 +00:00 | 12:49 -00:58 |
| Running 3 | 04:43 | 14:24 | 04:47 -00:04 | 15:22 -00:58 |
| Sled Pull | 03:51 | 19:07 | 04:10 -00:19 | 20:09 -01:02 |
| Running 4 | 04:35 | 22:58 | 04:45 -00:10 | 24:19 -01:21 |
| Burpees Broad Jump | 05:30 | 27:33 | 04:21 +01:09 | 29:04 -01:31 |
| Running 5 | 05:08 | 33:03 | 04:53 +00:15 | 33:25 -00:22 |
| Rowing | 04:39 | 38:11 | 04:33 +00:06 | 38:18 -00:07 |
| Running 6 | 04:51 | 42:50 | 04:47 +00:04 | 42:51 -00:01 |
| Farmers Carry | 02:02 | 47:41 | 01:54 +00:08 | 47:38 +00:03 |
| Running 7 | 04:35 | 49:43 | 04:46 -00:11 | 49:32 +00:11 |
| Sandbag Lunges | 03:54 | 54:18 | 04:18 -00:24 | 54:18 +00:00 |
| Running 8 | 05:13 | 58:12 | 05:08 +00:05 | 58:36 -00:24 |
| Wall Balls | 04:56 | 01:03:25 | 05:22 -00:26 | 01:03:44 -00:19 |
| Roxzone | 06:22 | 01:14:34 | 05:28 +00:54 | 01:14:34 |
Emeric Rary demonstrated a strong performance in the 2024 Paris Hyrox Race, particularly excelling in the running segments. In the age group of 35-39, he managed to secure a rank in the top 42% which is commendable. His total running time of 00:36:56 was 00:55 faster than average, indicating a well-developed running ability. Emeric's best running lap was also impressive at 00:04:27.
The first four running segments suggest that Emeric started the race at a quick pace, as his times were consistently faster than the average. This could suggest that he has a high level of aerobic fitness, enabling him to maintain a strong pace at the beginning of the race.
However, the Roxzone time suggests that Emeric might have struggled with transitions or needed additional rest time between workout zones. This is an area that could benefit from targeted improvement strategies.
It's essential for Emeric to maintain a steady pace throughout the race. While it's beneficial to start strong, maintaining this momentum throughout the race is crucial. Therefore, pacing strategy plays a crucial role in overall performance. A potential strategy could be to start at a comfortable yet brisk pace, gradually increasing intensity to finish strong.
Emeric should also consider focusing on quick transitions between exercises. As the Roxzone time was slower than average, practicing quick transitions during training can help improve this. An efficient transition can save valuable seconds during the race.
Lastly, focusing on form and technique, specifically in strength segments, can lead to improved efficiency and faster times. A few sessions with a coach or personal trainer to refine technique could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Moran Paul | 2024 Dublin | 01:14:50 | |
| Harman George | 2023 Singapore | 01:14:25 | |
| Mcclenaghan Stevie | 2024 Dublin | 01:15:00 | |
| Sarton Robert | 2024 Melbourne | 01:15:03 | |
| Pires António | 2023 Madrid | 01:14:12 | |
| Bennett Arron | 2024 Malaga | 01:14:57 | |
| Dulac Nicolas | 2024 Paris | 01:14:05 | |
| Mcleod Carl | 2024 Sports Direct HYROX London | 01:14:21 | |
| Macías Javier | 2023 Barcelona | 01:15:01 | |
| Lee Tristan | 2022 London | 01:14:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:12:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
