Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #145023 01:27:17
77th in
AG
| Top 6.7%
529th | Top 45.8%
-00:01
43:27
Run Total
+00:01
05:26
Avg. Lap
+00:16
04:55
Best Lap
+00:41
37:30
Workout Total
+00:05
04:41
Avg. Workout
-00:38
06:24
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ramonda Enzo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramonda Enzo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramonda Enzo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramonda Enzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:43.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Enzo Ramonda has shown a robust performance in the 2024 Rimini HYROX race, finishing in the top 34% overall and 35% in his age group, which is commendable. His total running time was 22 seconds faster than average, indicating a stronger inclination towards running. However, there is a noticeable decline in performance in strength-focused segments and transition times in the roxzone, suggesting room for improvement in overall fitness and efficiency in transitioning between exercises. The initial running segments were significantly faster than average, possibly leading to premature fatigue affecting later strength segments and running performance.
Segments to Improve:
Wall Balls: To improve on wall balls, focus on developing lower body strength and endurance. Squats, thrusters, and medicine ball throws can enhance power and stamina. Practicing wall balls with gradual increases in volume and intensity will help in endurance. Also, working on squat depth and explosive power will improve efficiency.
Burpees Broad Jump: This segment requires both explosive power and stamina. Plyometric exercises such as box jumps, broad jumps, and interval sprint training will help build the necessary explosive strength. Burpee drills focusing on minimizing ground time and maximizing jump distance should be incorporated into routine training.
Sled Pull: Improving sled pull times requires increased lower body strength and power. Incorporate heavy sled drags, deadlifts, and leg presses to build the necessary muscle groups. Technique adjustments to maintain a low, powerful stance can also reduce time.
Farmers Carry: Grip strength and core stability are crucial for the farmer's carry. Grip strengthening exercises, along with farmer's walk drills, can improve performance. Core stabilization exercises will also help maintain posture and speed throughout the carry.
Race Strategies:
Pacing: Given the initial fast pace and subsequent decline, a more strategic pacing plan is needed. Starting slightly slower than maximum pace and gradually increasing effort can help reserve energy for strength segments and maintain a consistent performance throughout the race.
Transition Efficiency: Time lost in transitions can be reduced with practice. Simulating race conditions by transitioning quickly between running and strength exercises during training will help improve overall race time. Also, focusing on cardiovascular recovery techniques during transitions can minimize rest needed.
Strength and Endurance Balance: Integrating a balanced training program that equally focuses on strength and endurance is crucial. Tailored strength training sessions to improve specific areas of weakness, combined with consistent running training, will enhance overall performance.
Mental Preparation: Mental endurance and the ability to push through fatigue can make a significant difference. Visualization techniques, meditation, and scenario-based training can prepare the mind for the challenges of transitioning between segments and maintaining focus throughout the race.
By focusing on these targeted improvements and strategies, Enzo Ramonda can leverage his strong running foundation to develop a more balanced overall performance, potentially improving his rankings in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men