Putman Aaron Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #113016 01:26:34 130th in AG | Top 54.2% 541st | Top 46.2%
-02:51
40:18
Run Total
-00:21
05:02
Avg. Lap
-01:25
03:11
Best Lap
+05:12
41:42
Workout Total
+00:39
05:12
Avg. Workout
-02:17
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Putman Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Putman Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Putman Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Putman Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.

02:09 Potential Improvement 28.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:09 07:03 to 04:54 28.7%
Wall Balls 01:47 07:55 to 06:08 23.8%
Sled Push 01:39 04:24 to 02:45 22.0%
Sled Pull 01:02 05:44 to 04:42 13.8%
Burpees Broad Jump 00:41 05:46 to 05:05 9.1%
Rowing 00:11 04:56 to 04:45 2.4%
Ski Erg 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Run Total 00:00 40:18 to 40:18 0.0%

Splits Time

Putman Aaron Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 04:40 -01:29 00:00 +00:00
Ski Erg 04:16 03:11 04:27 -00:11 04:40 -01:29
Running 2 04:48 07:27 05:00 -00:12 09:07 -01:40
Sled Push 04:24 12:15 02:56 +01:28 14:07 -01:52
Running 3 05:05 16:39 05:26 -00:21 17:03 -00:24
Sled Pull 05:44 21:44 05:00 +00:44 22:29 -00:45
Running 4 05:18 27:28 05:26 -00:08 27:29 -00:01
Burpees Broad Jump 05:46 32:46 05:22 +00:24 32:55 -00:09
Running 5 05:34 38:32 05:36 -00:02 38:17 +00:15
Rowing 04:56 44:06 04:50 +00:06 43:53 +00:13
Running 6 05:18 49:02 05:29 -00:11 48:43 +00:19
Farmers Carry 01:38 54:20 02:12 -00:34 54:12 +00:08
Running 7 05:24 55:58 05:26 -00:02 56:24 -00:26
Sandbag Lunges 07:03 01:01:22 05:08 +01:55 01:01:50 -00:28
Running 8 05:44 01:08:25 06:04 -00:20 01:06:58 +01:27
Wall Balls 07:55 01:14:09 06:35 +01:20 01:13:02 +01:07
Roxzone 04:40 01:26:34 06:57 -02:17 01:26:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Aaron Putman had a solid performance in the Hyrox race, finishing in the top 31% of all athletes and in the top 36% of his age group. His overall time of 01:26:34 is respectable, and he showed particular strength in the running segments, finishing 01:09 faster than the average time. His best running lap of 00:03:11 indicates his ability to maintain a fast pace.

Segments to Improve


1. Sandbag Lunges:
Aaron lost 02:00 compared to the average time in this segment. To improve, he should focus on building strength in his legs and core. Specific exercises to incorporate into his training routine include weighted lunges, squats, and deadlifts. He should also work on his form during lunges, ensuring that he maintains proper posture and engages his glutes and hamstrings.

2. Wall Balls:
Aaron lost 01:20 compared to the average time in this segment. To improve, he should focus on developing explosive power and shoulder stability. Exercises such as medicine ball slams, overhead presses, and wall sits can help improve his performance. Additionally, practicing proper form during wall balls, including maintaining a consistent rhythm and using the legs to generate power, will be beneficial.

3. Sled Push:
Aaron lost 01:10 compared to the average time in this segment. To improve, he should focus on developing lower body strength and power. Exercises such as sled pushes, squats, and hill sprints can help improve his performance. He should also work on his technique during sled pushes, ensuring that he maintains a low body position and drives through his legs.

4. Burpees Broad Jump:
Aaron lost 00:46 compared to the average time in this segment. To improve, he should focus on developing explosive power and cardiovascular endurance. Incorporating exercises such as box jumps, plyometric push-ups, and high-intensity interval training (HIIT) can help improve his performance. He should also focus on maintaining a consistent pace during burpees and maximizing the distance covered during each broad jump.

5. Sled Pull:
Aaron lost 00:22 compared to the average time in this segment. To improve, he should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve his performance. He should also work on his technique during sled pulls, ensuring that he maintains a strong and controlled pulling motion.

6. Rowing:
Aaron lost 00:11 compared to the average time in this segment. To improve, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating exercises such as rowing intervals, cycling, and swimming can help improve his performance. He should also focus on maintaining a strong and efficient rowing stroke, utilizing his legs, core, and arms effectively.

Strategies


- Aaron should focus on pacing himself appropriately throughout the race to avoid burning out early. While he showed strength in the running segments, he should be cautious not to go out too fast and risk fatigue in the later stages of the race.
- During the strength-based segments, Aaron should focus on maintaining proper form and technique to maximize efficiency and minimize time lost. He should also consider breaking down these segments into smaller sets to maintain a consistent pace and avoid excessive fatigue.
- Incorporating specific training sessions that simulate the race conditions, including practicing transitions between segments, can help Aaron improve his overall performance. This will help him become more comfortable and efficient in the transitions, ultimately reducing his time spent in the roxzone.
- Aaron should also focus on mental preparation and developing strategies to stay motivated and focused throughout the race. Utilizing visualization techniques and positive self-talk can help him maintain a strong mindset and push through any challenges during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bollinger Robert 2018 Stuttgart 01:26:40
Irwin Martin 2024 Birmingham 01:27:04
Hommes Daniel 2018 Hamburg 01:27:00
Kerin Eoghan 2024 New York 01:26:48
Glaeser Carlo 2024 Berlin 01:26:52
Tehsmann Dirk 2019 Hannover 01:26:37
HAMRAOUI JULIEN 2024 Marseille 01:26:19
Ruschig Christian 2024 Köln 01:26:18
Clare David 2023 London 01:26:14
Meijer Jaap 2023 Amsterdam 01:26:22

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:21:14
2024 Manchester 01:26:42
2024 Birmingham 01:19:04

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