Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pritchard James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pritchard James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pritchard James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pritchard James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:15 | 54:40 to 49:25 | 60.2% |
| Burpees Broad Jump | 02:36 | 09:27 to 06:51 | 29.8% |
| Wall Balls | 00:45 | 09:01 to 08:16 | 8.6% |
| Rowing | 00:05 | 05:16 to 05:11 | 1.0% |
| Sandbag Lunges | 00:02 | 06:22 to 06:20 | 0.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Pritchard James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 05:17 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:49 | 04:43 -00:23 | 05:17 -00:28 |
| Running 2 | 05:41 | 09:09 | 05:47 -00:06 | 10:00 -00:51 |
| Sled Push | 01:40 | 14:50 | 03:29 -01:49 | 15:47 -00:57 |
| Running 3 | 06:30 | 16:30 | 06:23 +00:07 | 19:16 -02:46 |
| Sled Pull | 03:48 | 23:00 | 06:03 -02:15 | 25:39 -02:39 |
| Running 4 | 07:13 | 26:48 | 06:22 +00:51 | 31:42 -04:54 |
| Burpees Broad Jump | 09:27 | 34:01 | 07:04 +02:23 | 38:04 -04:03 |
| Running 5 | 07:22 | 43:28 | 06:38 +00:44 | 45:08 -01:40 |
| Rowing | 05:16 | 50:50 | 05:14 +00:02 | 51:46 -00:56 |
| Running 6 | 07:37 | 56:06 | 06:26 +01:11 | 57:00 -00:54 |
| Farmers Carry | 01:47 | 01:03:43 | 02:37 -00:50 | 01:03:26 +00:17 |
| Running 7 | 07:04 | 01:05:30 | 06:27 +00:37 | 01:06:03 -00:33 |
| Sandbag Lunges | 06:22 | 01:12:34 | 06:32 -00:10 | 01:12:30 +00:04 |
| Running 8 | 08:27 | 01:18:56 | 07:34 +00:53 | 01:19:02 -00:06 |
| Wall Balls | 09:01 | 01:27:23 | 08:37 +00:24 | 01:26:36 +00:47 |
| Roxzone | 08:13 | 01:44:29 | 09:16 -01:03 | 01:44:29 |
James Pritchard delivered a commendable performance in the 2024 Singapore Hyrox race, placing in the top 43% overall and top 45% in his age group. His overall time was 01:44:29, with a total running time of 00:54:40, which was 03:19 slower than average, indicating room for improvement in his running efficiency. The data suggests James has more of a strength-oriented profile, excelling in strength-based segments like the Sled Push and Sled Pull, where he ranked in the top 1% and 2%, respectively. However, he can further enhance his performance by improving his running segments and certain strength-endurance tasks. James started strong (e.g., Running 1) but tended to slow down in the latter running segments, indicating a need for better pacing and endurance.
James's running times progressively slowed, particularly in Running 4, 5, and 6. To improve, focus on running endurance and pacing. Implement interval training to build stamina and speed. Example exercises include:
With a time significantly slower than average, focus on improving explosive power and endurance. Suggested exercises include:
To reduce time in this segment, focus on leg and shoulder strength. Consider these exercises:
Start at a controlled pace to conserve energy for the latter stages of the race. Utilize a negative split strategy, where the second half is faster than the first, to maintain running efficiency and strength endurance.
Although James managed a faster-than-average roxzone time, continued focus on seamless transitions between exercises can shave off additional seconds. Practice quick transitions in training by simulating race conditions.
Post-exercise running segments often see a drop in performance. Incorporate compromised running drills, such as running immediately after completing a set of squats or lunges, to improve adaptation and performance.
| Similar Athletes | |||
|---|---|---|---|
| Kröger Achim | 2022 Frankfurt | 01:44:05 | |
| Galluzzo Nick | 2024 Hong Kong | 01:44:23 | |
| Achi Gigi | 2024 Milan | 01:44:07 | |
| Castro Dan | 2020 Dallas | 01:44:57 | |
| Baranzini Stefano | 2024 Turin | 01:44:14 | |
| Catalano Chris | 2024 Washington - North American Championships | 01:44:30 | |
| Wall James | 2024 London | 01:44:47 | |
| Iantosca Luca | 2024 Turin | 01:44:59 | |
| Williams Ben | 2023 London | 01:44:40 | |
| Barrón Aleixandre Julio José | 2022 Valencia | 01:44:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:44:45 | |
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