Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pisano Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pisano Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pisano Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pisano Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:17 | 05:18 to 02:01 | 37.5% |
| Run Total | 02:56 | 44:15 to 41:19 | 33.5% |
| Sled Push | 01:36 | 04:16 to 02:40 | 18.3% |
| Sandbag Lunges | 00:37 | 05:23 to 04:46 | 7.0% |
| Rowing | 00:20 | 05:03 to 04:43 | 3.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Pisano Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:35 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:20 | 04:25 -00:09 | 04:35 -00:15 |
| Running 2 | 04:54 | 08:36 | 04:54 +00:00 | 09:00 -00:24 |
| Sled Push | 04:16 | 13:30 | 02:51 +01:25 | 13:54 -00:24 |
| Running 3 | 05:00 | 17:46 | 05:21 -00:21 | 16:45 +01:01 |
| Sled Pull | 04:10 | 22:46 | 04:50 -00:40 | 22:06 +00:40 |
| Running 4 | 05:16 | 26:56 | 05:20 -00:04 | 26:56 +00:00 |
| Burpees Broad Jump | 04:11 | 32:12 | 05:13 -01:02 | 32:16 -00:04 |
| Running 5 | 05:24 | 36:23 | 05:30 -00:06 | 37:29 -01:06 |
| Rowing | 05:03 | 41:47 | 04:47 +00:16 | 42:59 -01:12 |
| Running 6 | 05:20 | 46:50 | 05:21 -00:01 | 47:46 -00:56 |
| Farmers Carry | 05:18 | 52:10 | 02:08 +03:10 | 53:07 -00:57 |
| Running 7 | 05:18 | 57:28 | 05:20 -00:02 | 55:15 +02:13 |
| Sandbag Lunges | 05:23 | 01:02:46 | 05:00 +00:23 | 01:00:35 +02:11 |
| Running 8 | 05:47 | 01:08:09 | 05:55 -00:08 | 01:05:35 +02:34 |
| Wall Balls | 05:03 | 01:13:56 | 06:23 -01:20 | 01:11:30 +02:26 |
| Roxzone | 05:44 | 01:24:35 | 06:42 -00:58 | 01:24:35 |
In terms of his running performance, Matthew's total running time of 00:44:15 was 03:20 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition times in order to decrease the time spent in the roxzone.
To improve the Run Total segment, Matthew should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and endurance.
For the Farmers Carry segment, it is important for Matthew to focus on building his grip strength and overall strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength and overall strength for this segment.
To improve his performance in the Best Lap segment, Matthew should work on increasing his speed and agility. Incorporating plyometric exercises such as box jumps, ladder drills, and agility ladder drills into his training routine can help improve his speed and agility for this segment.
For the Sled Push segment, Matthew should focus on improving his overall strength and power. Exercises such as sled pushes, squats, and lunges can help improve his lower body strength and power, which will translate into better performance in this segment.
To improve his performance in the Sandbag Lunges segment, Matthew should work on improving his overall strength and stability. Exercises such as lunges, squats, and Romanian deadlifts can help improve his lower body strength and stability for this segment.
For the Rowing segment, Matthew should focus on improving his overall endurance and technique. Incorporating rowing intervals and drills into his training routine can help improve his rowing performance.
In conclusion, Matthew Pisano had a strong performance in the 2019 New York Hyrox race. To improve his overall performance, he should focus on improving his fitness, strength, and agility. By incorporating specific training strategies and techniques, such as interval training, grip strength exercises, and plyometric drills, he can enhance his performance in the identified areas of improvement. Additionally, focusing on maintaining a steady pace and minimizing transition times can lead to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Mateo Alvin | 2024 Dubai | 01:24:37 | |
| North Darren | 2024 Manchester | 01:24:07 | |
| Chen Jimmy | 2021 London | 01:24:09 | |
| Walker Donnie | 2024 Dallas | 01:24:36 | |
| Goffage Daniel | 2024 Perth | 01:24:45 | |
| Scott Walter | 2024 Amsterdam | 01:24:29 | |
| Howes William | 2022 London | 01:24:42 | |
| Marguin Robinson | 2023 Barcelona | 01:24:11 | |
| Matuk Jorge | 2024 Berlin | 01:24:48 | |
| Weirauch Heiko | 2018 Leipzig | 01:24:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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