Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Picton Bethan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Picton Bethan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Picton Bethan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Picton Bethan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 09:22 to 07:33 | 52.2% |
| Wall Balls | 01:40 | 07:48 to 06:08 | 47.8% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 47:42 to 47:42 | 0.0% |
| Picton Bethan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:43 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:56 | 05:23 -00:06 | 05:43 +00:13 |
| Running 2 | 05:33 | 11:13 | 06:12 -00:39 | 11:06 +00:07 |
| Sled Push | 02:57 | 16:46 | 03:10 -00:13 | 17:18 -00:32 |
| Running 3 | 05:34 | 19:43 | 06:35 -01:01 | 20:28 -00:45 |
| Sled Pull | 06:31 | 25:17 | 06:44 -00:13 | 27:03 -01:46 |
| Running 4 | 05:40 | 31:48 | 06:36 -00:56 | 33:47 -01:59 |
| Burpees Broad Jump | 09:22 | 37:28 | 07:46 +01:36 | 40:23 -02:55 |
| Running 5 | 05:45 | 46:50 | 06:52 -01:07 | 48:09 -01:19 |
| Rowing | 05:42 | 52:35 | 05:44 -00:02 | 55:01 -02:26 |
| Running 6 | 05:54 | 58:17 | 06:45 -00:51 | 01:00:45 -02:28 |
| Farmers Carry | 02:15 | 01:04:11 | 02:33 -00:18 | 01:07:30 -03:19 |
| Running 7 | 06:20 | 01:06:26 | 06:42 -00:22 | 01:10:03 -03:37 |
| Sandbag Lunges | 05:19 | 01:12:46 | 05:49 -00:30 | 01:16:45 -03:59 |
| Running 8 | 07:04 | 01:18:05 | 07:27 -00:23 | 01:22:34 -04:29 |
| Wall Balls | 07:48 | 01:25:09 | 06:18 +01:30 | 01:30:01 -04:52 |
| Roxzone | 12:16 | 01:45:06 | 08:47 +03:29 | 01:45:06 |
Bethan Picton performed admirably in the Birmingham 2024 HYROX race, placing within the top 25% of all athletes and the top 30% in her age group. Her overall time of 01:45:06 is commendable, particularly her Total Running Time which was 05:38 faster than the average time. This indicates that Bethan has a strong runner's profile and her strength lies in her running capabilities, as evidenced by her Best Running Lap time of 00:05:33.
However, a closer look at her splits suggests she may have started the race slightly slower than average in the Running 1 segment, before picking up speed significantly in the following segments. This could indicate a need for better pacing at the start of the race to ensure a stronger start.
Given her strong running capabilities, Bethan should aim to capitalize on these segments of the race. However, she should also ensure she starts the race at a stronger pace to avoid playing catch-up later on. Focusing on maintaining a steady pace throughout the race, rather than fluctuating between faster and slower segments, will also aid in overall performance.
In terms of strength segments, focusing on efficient and controlled movements can help conserve energy and improve performance. Ensuring she's well-rested and hydrated leading up to the race will also be crucial to maintain stamina and reduce the need for extended rest periods.
| Similar Athletes | |||
|---|---|---|---|
| Ruplyte Arvile | 2024 Birmingham | 01:45:26 | |
| Clark Michelle | 2023 London | 01:45:21 | |
| Bartelsen Majbritt | 2018 Hamburg | 01:45:00 | |
| Bourkache Dabia | 2023 Paris | 01:44:38 | |
| Desrumaux Aurelie | 2023 Paris | 01:45:10 | |
| Delén Lena | 2024 Stockholm | 01:44:55 | |
| Czajkowski Lisa | 2020 Dallas | 01:45:18 | |
| Pieters Rachelle | 2023 Frankfurt | 01:44:43 | |
| Grafen Sandra | 2024 Stuttgart | 01:45:34 | |
| Carter Lauren | 2024 Birmingham | 01:44:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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