Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:16 (From 47:43 to 45:27) | 46.9% |
| BBJ | 01:46 (From 07:40 to 05:54) | 36.6% |
| Sandbag Lunges | 00:34 (From 06:07 to 05:33) | 11.7% |
| Farmers Carry | 00:14 (From 02:32 to 02:18) | 4.8% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sled Pull | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Wall Balls | 00:00 (From 06:11 to 06:11) | 0.0% |
| Pickervance Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:57 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:46 | 04:34 -00:23 | 04:57 +00:49 |
| Running 2 | 05:12 | 09:57 | 05:21 -00:09 | 09:31 +00:26 |
| Sled Push | 02:09 | 15:09 | 03:11 -01:02 | 14:52 +00:17 |
| Running 3 | 05:27 | 17:18 | 05:52 -00:25 | 18:03 -00:45 |
| Sled Pull | 04:25 | 22:45 | 05:30 -01:05 | 23:55 -01:10 |
| Running 4 | 05:48 | 27:10 | 05:51 -00:03 | 29:25 -02:15 |
| Burpees Broad Jump | 07:40 | 32:58 | 06:09 +01:31 | 35:16 -02:18 |
| Running 5 | 06:28 | 40:38 | 06:03 +00:25 | 41:25 -00:47 |
| Rowing | 04:38 | 47:06 | 05:00 -00:22 | 47:28 -00:22 |
| Running 6 | 06:02 | 51:44 | 05:53 +00:09 | 52:28 -00:44 |
| Farmers Carry | 02:32 | 57:46 | 02:23 +00:09 | 58:21 -00:35 |
| Running 7 | 06:07 | 01:00:18 | 05:51 +00:16 | 01:00:44 -00:26 |
| Sandbag Lunges | 06:07 | 01:06:25 | 05:45 +00:22 | 01:06:35 -00:10 |
| Running 8 | 06:55 | 01:12:32 | 06:42 +00:13 | 01:12:20 +00:12 |
| Wall Balls | 06:11 | 01:19:27 | 07:26 -01:15 | 01:19:02 +00:25 |
| Roxzone | 08:58 | 01:34:28 | 08:00 +00:58 | 01:34:28 |
Harrison Pickervance's performance in the 2024 Birmingham event showed a strong balance between strength and running capabilities. His overall rank in the top 47% of all athletes and top 52% in his age group demonstrates a good level of fitness and competitiveness. Interestingly, his total running time was slightly slower than average, suggesting a potential area for improvement. However, his best running lap was commendable, clocking in at 00:05:12. The consistency in his running segments, particularly between runs 1 to 4, indicates a well-paced start. The strength segments like Ski Erg, Sled Push and Pull, and Rowing presented a strong performance, as he clocked in faster than the average times. This suggests that Harrison leans more towards a strength-dominant athlete profile.
Considering the identified areas for improvement, Harrison should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Krnjaca Tomislav | 2020 Karlsruhe | 01:34:39 | |
| Schultz Mark | 2024 Chicago Navy Pier | 01:34:08 | |
| Talin Killian | 2024 Paris | 01:34:13 | |
| Wurzbach Darrell | 2020 Dallas | 01:34:37 | |
| Wathen Hamish | 2024 Melbourne | 01:34:51 | |
| Cedervi Niclas | 2024 Stockholm | 01:34:32 | |
| Cornet Alex | 2024 Bordeaux | 01:34:48 | |
| Biggs Stuart | 2023 Stockholm | 01:34:24 | |
| Crewe George | 2024 Birmingham | 01:34:37 | |
| Gill Dermot | 2023 Dublin | 01:34:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pickervance Harrison
