Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:10 (From 40:24 to 39:14) | 26.5% |
| Sandbag Lunges | 00:57 (From 05:21 to 04:24) | 21.6% |
| Sled Pull | 00:41 (From 04:55 to 04:14) | 15.5% |
| Wall Balls | 00:29 (From 05:56 to 05:27) | 11.0% |
| Farmers Carry | 00:27 (From 02:20 to 01:53) | 10.2% |
| BBJ | 00:24 (From 04:51 to 04:27) | 9.1% |
| Sled Push | 00:10 (From 02:37 to 02:27) | 3.8% |
| Rowing | 00:06 (From 04:42 to 04:36) | 2.3% |
| Ski Erg | 00:00 (From 03:35 to 03:35) | 0.0% |
| Petrone Stefano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:23 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:35 | 04:24 | 04:21 -00:46 | 04:23 +00:01 |
| Running 2 | 04:27 | 07:59 | 04:44 -00:17 | 08:44 -00:45 |
| Sled Push | 02:37 | 12:26 | 02:44 -00:07 | 13:28 -01:02 |
| Running 3 | 04:52 | 15:03 | 05:07 -00:15 | 16:12 -01:09 |
| Sled Pull | 04:55 | 19:55 | 04:34 +00:21 | 21:19 -01:24 |
| Running 4 | 04:49 | 24:50 | 05:05 -00:16 | 25:53 -01:03 |
| Burpees Broad Jump | 04:51 | 29:39 | 04:54 -00:03 | 30:58 -01:19 |
| Running 5 | 05:01 | 34:30 | 05:15 -00:14 | 35:52 -01:22 |
| Rowing | 04:42 | 39:31 | 04:41 +00:01 | 41:07 -01:36 |
| Running 6 | 05:23 | 44:13 | 05:08 +00:15 | 45:48 -01:35 |
| Farmers Carry | 02:20 | 49:36 | 02:03 +00:17 | 50:56 -01:20 |
| Running 7 | 05:32 | 51:56 | 05:06 +00:26 | 52:59 -01:03 |
| Sandbag Lunges | 05:21 | 57:28 | 04:45 +00:36 | 58:05 -00:37 |
| Running 8 | 06:00 | 01:02:49 | 05:35 +00:25 | 01:02:50 -00:01 |
| Wall Balls | 05:56 | 01:08:49 | 05:57 -00:01 | 01:08:25 +00:24 |
| Roxzone | 05:55 | 01:20:31 | 06:09 -00:14 | 01:20:31 |
To improve the Run Total segment, Stefano should work on improving his overall fitness and transition time. This can be achieved through regular cardiovascular exercises such as interval training, tempo runs, and hill sprints. Additionally, incorporating strength training exercises such as lunges, squats, and plyometrics can help improve his running performance.
For the Sandbag Lunges segment, Stefano should focus on improving his strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help build leg and glute strength necessary for this segment. Additionally, incorporating core exercises like planks and Russian twists can improve stability and balance during lunges.
To address the issues in Running 7, Burpees Broad Jump, Running 6, Running 8, and Farmers Carry segments, Stefano should work on his endurance and pacing. Incorporating longer-distance runs into his training routine can help improve his overall endurance. Interval training sessions can also help him develop speed and stamina. Specific drills such as burpees with broad jumps, farmer's carries with progressively heavier weights, and hill sprints can be effective in targeting these areas.
It is also crucial for Stefano to prioritize proper form and technique in each segment. Taking the time to practice and perfect the movements required in the race, such as sled pushes and pulls, wall balls, and rowing, can significantly impact his overall performance. He should pay attention to his body positioning, alignment, and breathing techniques to maximize efficiency and minimize energy expenditure.
Additionally, Stefano should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success, setting realistic goals, and staying motivated during challenging segments can help him push through any obstacles and achieve his desired performance.
In summary, Stefano Petrone demonstrated a strong performance in the 2023 Rimini Hyrox race. By focusing on the identified areas of improvement, such as overall fitness, transition times, strength, endurance, and pacing, he can further enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address these areas will help him become a more well-rounded athlete. With dedication, practice, and a positive mindset, Stefano has great potential to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hawk Noah | 2024 Washington - North American Championships | 01:20:18 | |
| Zielinski Michael | 2024 Gdansk | 01:20:49 | |
| Gonzalez Garcia Oscar | 2023 Barcelona | 01:20:45 | |
| Villaflor William | 2024 Melbourne | 01:20:48 | |
| Roos Ben | 2023 Maastricht European Championships | 01:20:53 | |
| Gordon Andrew | 2024 Perth | 01:20:07 | |
| Braun Andrew | 2022 Chicago | 01:20:14 | |
| Solano Jack | 2021 New York | 01:21:00 | |
| Fox Joshua | 2021 Austin | 01:20:38 | |
| Wijker Remie | 2024 Amsterdam | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Petrone Stefano | 01:25:01 | |
| 2024 Rimini Petrone Stefano, Drogo Marta | 01:20:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Petrone Stefano
