Perrino Kévin Hyrox Result

Overall Performance:

Kévin, first off, congrats on conquering the Hyrox race in Marseille! Finishing with a time of 01:17:36 puts you in the top 35% overall and top 28% in your age group. That's no small feat! Your total running time of 00:39:04 is actually 03 seconds faster than average, showcasing your strength as a runner. However, it seems you started off a bit slower on your first lap, which set the tone for the race—your running 1 was 02:56 slower than average. It’s not uncommon to feel the adrenaline and go out too fast or too slow; the key is finding that sweet spot. Given your overall performance and running split, I’d say you’ve got a hybrid profile, but there’s room to bolster your strength and improve transitions. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa.

Segments to Improve:

Let’s dig into where the magic can happen! Here are the segments that need some TLC:

• Roxzone: You spent 08:39 in transitions, which is 02:50 slower than average. This could mean you were resting more than necessary or taking your time in transitions. To improve this, focus on practicing your transitions. Set up a circuit where you hit a workout and immediately transition to the next exercise without rest. Aim for a specific time frame, and track your progress over weeks.
• Sled Pull: You clocked in at 04:19, which is 00:21 slower than average. This is a common bottleneck for many athletes. Work on your pulling technique with a focus on using your legs and keeping a tight core. Incorporate heavy resistance band pulls and aim to increase your strength through deadlifts and kettlebell swings to help build your posterior chain.
• Running 1: Your first lap of 07:14 was 02:56 slower than average. You may have started too conservatively. Look to incorporate interval training to help build speed. Try alternating between 1-minute sprints and 2-minute jogs, gradually increasing the intensity of your sprints over time.

Race Strategies:

Now, let’s put some strategies in place for your next race:

• Pacing: Start strong but controlled. Aim to maintain a consistent pace after the first lap instead of going all out. Use your running times over the first 4 laps to gauge where you can improve while maintaining energy for the strength segments. Think of yourself as a lion, pacing yourself to catch that gazelle, not a cheetah that burns out too quickly!
• Transition Practice: Make transitions a part of your training. Set your gear up in the same order they appear in the race and practice moving quickly from one exercise to the next. The faster you can get in and out of each zone, the less time you waste!
• Mindset: Stay mentally engaged during the race. When you feel fatigue creeping in, remind yourself of your goals and visualize crossing that finish line. “You are not your mistakes. You are not your struggles. You are the sum of your efforts.” Keep telling yourself that!

Conclusion:

Kévin, you’ve got the drive and determination that will take you far in Hyrox competitions. With a bit of focused training on those segments that need improvement, you'll be crushing your next race time! Remember, every moment you train is a moment you’re investing in your future self. Push yourself, but also listen to your body—it's the only one you've got! And when you feel like giving up, remember why you started. Keep striving, keep sweating, and keep smiling! 💪

“The only way to achieve the impossible is to believe it is possible.” Let’s get to work and transform those segments into strengths. You got this! – The Rox-Coach