Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pereña Martin Francisco Javier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pereña Martin Francisco Javier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pereña Martin Francisco Javier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pereña Martin Francisco Javier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 43:27 to 42:09 | 43.1% |
| Wall Balls | 00:25 | 06:36 to 06:11 | 13.8% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 13.3% |
| Sandbag Lunges | 00:23 | 05:18 to 04:55 | 12.7% |
| Sled Pull | 00:22 | 05:05 to 04:43 | 12.2% |
| Sled Push | 00:06 | 02:52 to 02:46 | 3.3% |
| Rowing | 00:03 | 04:49 to 04:46 | 1.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Pereña Martin Francisco Javier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:42 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:28 | 04:28 -00:15 | 04:42 +00:46 |
| Running 2 | 04:34 | 09:41 | 05:02 -00:28 | 09:10 +00:31 |
| Sled Push | 02:52 | 14:15 | 02:56 -00:04 | 14:12 +00:03 |
| Running 3 | 04:55 | 17:07 | 05:27 -00:32 | 17:08 -00:01 |
| Sled Pull | 05:05 | 22:02 | 05:00 +00:05 | 22:35 -00:33 |
| Running 4 | 05:12 | 27:07 | 05:27 -00:15 | 27:35 -00:28 |
| Burpees Broad Jump | 04:14 | 32:19 | 05:23 -01:09 | 33:02 -00:43 |
| Running 5 | 05:28 | 36:33 | 05:37 -00:09 | 38:25 -01:52 |
| Rowing | 04:49 | 42:01 | 04:51 -00:02 | 44:02 -02:01 |
| Running 6 | 05:12 | 46:50 | 05:30 -00:18 | 48:53 -02:03 |
| Farmers Carry | 02:29 | 52:02 | 02:12 +00:17 | 54:23 -02:21 |
| Running 7 | 05:27 | 54:31 | 05:27 +00:00 | 56:35 -02:04 |
| Sandbag Lunges | 05:18 | 59:58 | 05:10 +00:08 | 01:02:02 -02:04 |
| Running 8 | 07:15 | 01:05:16 | 06:07 +01:08 | 01:07:12 -01:56 |
| Wall Balls | 06:36 | 01:12:31 | 06:36 +00:00 | 01:13:19 -00:48 |
| Roxzone | 07:56 | 01:26:55 | 07:00 +00:56 | 01:26:55 |
Francisco Javier Pereña Martin delivered a commendable performance during the 2024 Madrid HYROX race. He finished within the top 35% of 1509 athletes, which is a remarkable achievement. His total running time was 7 seconds faster than the average, suggesting that Francisco has a strong runner's profile. However, his time spent in the roxzone, at 1 minute and 2 seconds slower than average, indicates that he may have taken more rest or had slower transitions between exercises. His pacing in the early segments of the race appears to have been slower than average, but he made up for it in subsequent segments.
During the race, Francisco could aim to start at a steady pace and gradually increase his speed in the later segments. This could help prevent early burnout and ensure he has enough energy to maintain a strong pace throughout the race. Since his overall running time is faster than average, he could also consider using his running segments to make up for any lost time in the exercise zones. Furthermore, paying attention to his form and technique during the exercise transitions could help reduce his time spent in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Pöhl Patrick | 2019 Hannover | 01:26:48 | |
| Prieto Díaz David | 2021 Madrid | 01:27:21 | |
| White Ali | 2024 Birmingham | 01:27:16 | |
| Ferguson Jack | 2024 London | 01:26:29 | |
| Hunt Daniel | 2024 Sports Direct HYROX London | 01:27:14 | |
| Van Hal Rik | 2023 Amsterdam | 01:27:14 | |
| O Callaghan Sean | 2024 Dublin | 01:27:01 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Ruxton Ben | 2024 Köln | 01:27:24 | |
| Brouwers Jesse | 2024 Amsterdam | 01:26:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
