Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Peetz Pascal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peetz Pascal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peetz Pascal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peetz Pascal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:07 | 47:26 to 42:19 | 90.0% |
| Sandbag Lunges | 00:34 | 05:31 to 04:57 | 10.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Peetz Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:42 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:42 | 04:28 -00:05 | 04:42 +01:00 |
| Running 2 | 05:42 | 10:05 | 05:02 +00:40 | 09:10 +00:55 |
| Sled Push | 02:26 | 15:47 | 02:57 -00:31 | 14:12 +01:35 |
| Running 3 | 06:05 | 18:13 | 05:28 +00:37 | 17:09 +01:04 |
| Sled Pull | 03:18 | 24:18 | 05:02 -01:44 | 22:37 +01:41 |
| Running 4 | 06:07 | 27:36 | 05:28 +00:39 | 27:39 -00:03 |
| Burpees Broad Jump | 04:54 | 33:43 | 05:25 -00:31 | 33:07 +00:36 |
| Running 5 | 05:58 | 38:37 | 05:38 +00:20 | 38:32 +00:05 |
| Rowing | 04:28 | 44:35 | 04:51 -00:23 | 44:10 +00:25 |
| Running 6 | 06:02 | 49:03 | 05:30 +00:32 | 49:01 +00:02 |
| Farmers Carry | 01:52 | 55:05 | 02:13 -00:21 | 54:31 +00:34 |
| Running 7 | 05:40 | 56:57 | 05:28 +00:12 | 56:44 +00:13 |
| Sandbag Lunges | 05:31 | 01:02:37 | 05:13 +00:18 | 01:02:12 +00:25 |
| Running 8 | 06:14 | 01:08:08 | 06:06 +00:08 | 01:07:25 +00:43 |
| Wall Balls | 05:22 | 01:14:22 | 06:38 -01:16 | 01:13:31 +00:51 |
| Roxzone | 07:35 | 01:27:10 | 07:01 +00:34 | 01:27:10 |
Pascal Peetz showcased an impressive performance in the 2024 Hamburg Hyrox race, ranking within the top 64% of 823 athletes overall and within the top 74% of his age group. His performance demonstrates a clear strength in strength-based exercises, with exceptional performance in the Sled Pull, Sled Push, and Wall Balls. His transition time, or Roxzone, was slower than the average, indicating that Pascal may need to work on his overall fitness and transition efficiency to improve his overall time.
On the running segments, Pascal seemed to struggle more, as his total running time was slower than the average. This suggests that he might have a more strength-based profile and should focus more on improving his running performance. Additionally, his pacing in the first four running segments was slower than average, indicating a slower start, which could be a point of focus for future races.
Pascal should aim to start the race at a faster pace, particularly in the running segments, as he tends to start slower than average. Maintaining a steady, slightly faster pace from the start can help in gaining time overall. Also, focusing on efficient transitions between exercises can significantly reduce downtime and improve overall time. Furthermore, since Pascal's strength lies in strength-based exercises, he could try to push harder in these segments to gain more time advantage.
Lastly, proper pre-race nutrition and hydration, along with a good warm-up routine, can ensure that Pascal is well-prepared physically for the race. Post-race recovery methods, including proper stretching and nutrition, will help him recover faster and prepare for the next race.
| Similar Athletes | |||
|---|---|---|---|
| Ellis Gethin | 2024 Sports Direct HYROX London | 01:27:35 | |
| Nativ Alon | 2024 Rotterdam | 01:27:11 | |
| Plaza Merchán Pablo | 2023 Malaga | 01:27:29 | |
| Stocklin Cyril | 2024 Paris | 01:27:04 | |
| Newton Josh | 2024 Poznan | 01:27:26 | |
| Klimek Matthias | 2023 München | 01:27:26 | |
| Gómez Hugo | 2022 Dallas | 01:26:57 | |
| Chia Chek Wei | 2024 Singapore | 01:27:08 | |
| Repetto Joe | 2024 Dallas | 01:26:44 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:37:10 | |
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