Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 836 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:44 (From 09:06 to 07:22) | 41.8% |
| Sandbag Lunges | 01:02 (From 07:49 to 06:47) | 24.9% |
| Sled Pull | 00:46 (From 07:14 to 06:28) | 18.5% |
| Run Total | 00:16 (From 51:52 to 51:36) | 6.4% |
| Rowing | 00:11 (From 05:30 to 05:19) | 4.4% |
| Farmers Carry | 00:07 (From 02:54 to 02:47) | 2.8% |
| Ski Erg | 00:03 (From 04:53 to 04:50) | 1.2% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Wall Balls | 00:00 (From 07:11 to 07:11) | 0.0% |
| Patel Mayur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:26 +01:05 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:31 | 04:47 +00:06 | 05:26 +01:05 |
| Running 2 | 05:55 | 11:24 | 05:55 +00:00 | 10:13 +01:11 |
| Sled Push | 03:21 | 17:19 | 03:43 -00:22 | 16:08 +01:11 |
| Running 3 | 06:12 | 20:40 | 06:36 -00:24 | 19:51 +00:49 |
| Sled Pull | 07:14 | 26:52 | 06:29 +00:45 | 26:27 +00:25 |
| Running 4 | 06:22 | 34:06 | 06:36 -00:14 | 32:56 +01:10 |
| Burpees Broad Jump | 09:06 | 40:28 | 07:32 +01:34 | 39:32 +00:56 |
| Running 5 | 06:47 | 49:34 | 06:56 -00:09 | 47:04 +02:30 |
| Rowing | 05:30 | 56:21 | 05:19 +00:11 | 54:00 +02:21 |
| Running 6 | 06:36 | 01:01:51 | 06:42 -00:06 | 59:19 +02:32 |
| Farmers Carry | 02:54 | 01:08:27 | 02:46 +00:08 | 01:06:01 +02:26 |
| Running 7 | 06:26 | 01:11:21 | 06:44 -00:18 | 01:08:47 +02:34 |
| Sandbag Lunges | 07:49 | 01:17:47 | 07:02 +00:47 | 01:15:31 +02:16 |
| Running 8 | 07:06 | 01:25:36 | 08:11 -01:05 | 01:22:33 +03:03 |
| Wall Balls | 07:11 | 01:32:42 | 09:07 -01:56 | 01:30:44 +01:58 |
| Roxzone | 10:03 | 01:49:49 | 09:58 +00:05 | 01:49:49 |
Mayur Patel performed notably in the 2024 Birmingham HYROX race, finishing in the top 60% of the total 4107 athletes and top 64% in his age group of 35-39. His overall time was 01:49:49, and his total running time was 00:51:52, which was 01:28 faster than the average. This implies that Mayur is more of a runner-profile athlete and his running segments are his strength. His best running lap was 00:05:55.
Observing his pacing, Mayur seems to have started slower as his Running 1 time was slower than the average. However, he picked up the pace and maintained a faster than average time in most of the subsequent running segments. This suggests that Mayur may have started conservatively and then ramped up his pace, which is a safe strategy to avoid early exhaustion.
Mayur should consider starting the race at a slightly faster pace, without overexerting himself, to improve his overall rank. He can maintain this moderate pace in the initial running segments to save energy for the more demanding segments later in the race. Practicing pacing during training runs can help him get a better feel for this strategy.
During the race, Mayur should focus on quick transitions to save time in the Roxzone. Practicing transitions during training can help him become more efficient in the race. Additionally, in the strength segments, Mayur should focus on keeping a steady and controlled motion to conserve energy and maintain a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Blettgen Alexander | 2022 Essen | 01:49:46 | |
| Healey Trentan | 2024 Brisbane | 01:49:29 | |
| Houk Aj | 2020 Chicago | 01:49:51 | |
| Fearon Paraic | 2024 Melbourne | 01:50:14 | |
| Mndez Barbado Jose | 2023 Barcelona | 01:50:18 | |
| Hidalgo Montaño Mauricio | 2024 Ciudad de Mexico | 01:49:41 | |
| Pastow Moritz | 2018 Stuttgart | 01:50:14 | |
| Valdivia Diego | 2024 Ciudad de Mexico | 01:49:44 | |
| 조 혜성 | 2024 Incheon | 01:49:53 | |
| Tay Gabriel | 2023 Singapore | 01:49:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Dayalji Vijay, Patel Mayur | 01:26:14 | |
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Patel Mayur
