Ortiz Virchis Omar Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX Flag Ortiz Virchis Omar Men 30-34 #101032 01:15:02 38th in AG | Top 21.0% 126th | Top 15.5%
-00:12
37:42
Run Total
-00:01
04:43
Avg. Lap
+00:15
04:23
Best Lap
+00:06
31:43
Workout Total
+00:00
03:57
Avg. Workout
+00:08
05:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

01:24 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:24 (From 37:42 to 36:18) 30.1%
BBJ 00:53 (From 04:43 to 03:50) 19.0%
Sandbag Lunges 00:48 (From 04:43 to 03:55) 17.2%
Sled Push 00:46 (From 02:56 to 02:10) 16.5%
Wall Balls 00:29 (From 05:17 to 04:48) 10.4%
Farmers Carry 00:10 (From 01:51 to 01:41) 3.6%
Sled Pull 00:09 (From 03:54 to 03:45) 3.2%
Ski Erg 00:00 (From 04:01 to 04:01) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%

Splits Time

Ortiz Virchis Omar Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 04:11 -00:46 00:00 +00:00
Ski Erg 04:01 03:25 04:16 -00:15 04:11 -00:46
Running 2 04:23 07:26 04:27 -00:04 08:27 -01:01
Sled Push 02:56 11:49 02:34 +00:22 12:54 -01:05
Running 3 05:17 14:45 04:49 +00:28 15:28 -00:43
Sled Pull 03:54 20:02 04:13 -00:19 20:17 -00:15
Running 4 05:05 23:56 04:46 +00:19 24:30 -00:34
Burpees Broad Jump 04:43 29:01 04:22 +00:21 29:16 -00:15
Running 5 05:23 33:44 04:54 +00:29 33:38 +00:06
Rowing 04:18 39:07 04:33 -00:15 38:32 +00:35
Running 6 04:46 43:25 04:48 -00:02 43:05 +00:20
Farmers Carry 01:51 48:11 01:55 -00:04 47:53 +00:18
Running 7 04:43 50:02 04:47 -00:04 49:48 +00:14
Sandbag Lunges 04:43 54:45 04:20 +00:23 54:35 +00:10
Running 8 04:43 59:28 05:10 -00:27 58:55 +00:33
Wall Balls 05:17 01:04:11 05:24 -00:07 01:04:05 +00:06
Roxzone 05:41 01:15:02 05:33 +00:08 01:15:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Omar Ortiz Virchis, competing in the 30-34 age group, delivered an exceptional performance at the 2024 Chicago Navy Pier HYROX race. He ranked 126th overall out of 1404 athletes, placing him comfortably in the top 8%. Among his age group, he secured a 38th place position - an impressive top 12% finish. His overall time was 1 hour, 15 minutes, and 2 seconds.

Demonstrating a strong running profile, Omar's total running time was 37 minutes and 42 seconds, a commendable 26 seconds faster than the average participant. His best lap time was a swift 4 minutes and 23 seconds. However, he appeared to start the race too fast, with his time for Running 1 being 42 seconds faster than average. This could have potentially impacted his performance in latter segments of the race, as his times for Running 3, Running 4, and Running 5 were slower than average.

Segments to Improve:

  • Roxzone: Omar's Roxzone time was 18 seconds slower than average, indicating a need to improve his fitness and transition time. Incorporating interval training into his routine, focusing on quick recovery and efficient movement between exercises, could help reduce this time. Exercises like burpees or mountain climbers, performed in a high-intensity interval training (HIIT) format, might be beneficial.
  • Burpees Broad Jump: Omar's performance in this segment was 23 seconds slower than average. To improve, he might consider incorporating plyometric exercises into his training routine. Box jumps and broad jumps can help increase explosive power, while burpee variations can improve overall endurance and agility.
  • Sandbag Lunges: Omar's time in this segment was 23 seconds slower than average. Strength training exercises targeting the lower body, such as weighted lunges or squats, could help improve performance in this area. Additionally, practicing lunges with a sandbag could mimic the race scenario and enhance his muscle memory.
  • Sled Push: Omar's time was 22 seconds slower than average in this segment. Training techniques could include strengthening the core and lower body muscles, using exercises like deadlifts or leg presses. Additionally, practicing sled push drills would be beneficial.

Race Strategies:

  • Omar started the race at a fast pace, which could have affected his performance in later stages. Therefore, he should consider pacing himself more evenly throughout the race.
  • Given Omar's stronger running profile, he might consider conserving some of his energy during the strength segments to maintain a consistent performance in the running segments.
  • As transitions seem to be an area of improvement, focusing on swift and efficient movements between exercises during training could help improve his Roxzone time.
Similar Athletes
Fiedler Julian 2024 Rimini 01:14:53
Konings Koen 2023 Maastricht European Championships 01:14:51
Meyer Yves 2022 Hamburg 01:15:29
Sadler Caleb 2024 Melbourne 01:14:39
Ophoven Christian 2024 Maastricht 01:14:53
Rose Craig 2024 Birmingham 01:15:21
Gorman Matt 2024 Sydney 01:15:26
Milton-White Teddy 2024 London 01:14:36
Kaiser Tilo 2023 Hamburg 01:14:42
Roth Daniel Elias 2022 Berlin 01:15:31

Measure Your Performance Against Top Athletes

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