Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gorman Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:43 | 40:16 to 36:33 | 59.9% |
| Sled Pull | 01:01 | 04:48 to 03:47 | 16.4% |
| Burpees Broad Jump | 01:00 | 04:52 to 03:52 | 16.1% |
| Wall Balls | 00:28 | 05:20 to 04:52 | 7.5% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 03:51 to 03:51 | 0.0% |
| Gorman Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:12 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:32 | 04:17 -00:14 | 04:12 -00:40 |
| Running 2 | 04:42 | 07:35 | 04:28 +00:14 | 08:29 -00:54 |
| Sled Push | 01:45 | 12:17 | 02:35 -00:50 | 12:57 -00:40 |
| Running 3 | 05:21 | 14:02 | 04:51 +00:30 | 15:32 -01:30 |
| Sled Pull | 04:48 | 19:23 | 04:14 +00:34 | 20:23 -01:00 |
| Running 4 | 05:17 | 24:11 | 04:48 +00:29 | 24:37 -00:26 |
| Burpees Broad Jump | 04:52 | 29:28 | 04:23 +00:29 | 29:25 +00:03 |
| Running 5 | 05:10 | 34:20 | 04:56 +00:14 | 33:48 +00:32 |
| Rowing | 04:08 | 39:30 | 04:34 -00:26 | 38:44 +00:46 |
| Running 6 | 05:13 | 43:38 | 04:50 +00:23 | 43:18 +00:20 |
| Farmers Carry | 01:35 | 48:51 | 01:56 -00:21 | 48:08 +00:43 |
| Running 7 | 05:03 | 50:26 | 04:49 +00:14 | 50:04 +00:22 |
| Sandbag Lunges | 03:51 | 55:29 | 04:22 -00:31 | 54:53 +00:36 |
| Running 8 | 06:01 | 59:20 | 05:12 +00:49 | 59:15 +00:05 |
| Wall Balls | 05:20 | 01:05:21 | 05:26 -00:06 | 01:04:27 +00:54 |
| Roxzone | 04:53 | 01:15:26 | 05:33 -00:40 | 01:15:26 |
Matt Gorman delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 175 among 1059 athletes, placing him in the top 16%. In his age group (30-34), he ranked 47th out of 239, marking him among the top 19%. His overall time was 01:15:26, with a total running time of 00:40:16, which was 01:51 slower than the average, suggesting that running might be a relative weakness. Conversely, Matt's strength clearly lies in the strength-related stations, where he frequently outperformed the average.
His initial pace was quite strong, as seen in Running 1, where he was 00:37 faster than average. However, his running pace declined in subsequent segments, indicating a potential pacing issue where he might have started too fast. Overall, Matt exhibits a hybrid profile with an evident strength advantage, but his running endurance could benefit from improvement.
| Similar Athletes | |||
|---|---|---|---|
| Hassaine Farid | 2024 Bordeaux | 01:15:23 | |
| Fechner Dominik | 2022 München | 01:15:12 | |
| Veenstra Bert | 2022 Amsterdam | 01:14:59 | |
| Bailey Jason | 2024 Manchester | 01:15:10 | |
| Nettleton Sam | 2024 Manchester | 01:14:56 | |
| Martens Joeri | 2023 Maastricht European Championships | 01:15:53 | |
| Szabo Csaba | 2024 Rimini | 01:15:42 | |
| Soto Muñoz Jose Roberto | 2024 Madrid | 01:15:22 | |
| Pryor James | 2024 Sydney | 01:15:08 | |
| Hebri Mohamed | 2022 München | 01:15:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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