Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O' Reilly Dara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O' Reilly Dara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O' Reilly Dara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O' Reilly Dara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:05 to 05:51 | 45.9% |
| Sandbag Lunges | 01:12 | 06:42 to 05:30 | 24.7% |
| Wall Balls | 01:04 | 08:06 to 07:02 | 21.9% |
| Farmers Carry | 00:22 | 02:40 to 02:18 | 7.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Run Total | 00:00 | 42:10 to 42:10 | 0.0% |
| O' Reilly Dara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:53 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:13 | 04:34 -00:15 | 04:53 +00:20 |
| Running 2 | 04:43 | 09:32 | 05:20 -00:37 | 09:27 +00:05 |
| Sled Push | 03:03 | 14:15 | 03:11 -00:08 | 14:47 -00:32 |
| Running 3 | 05:12 | 17:18 | 05:50 -00:38 | 17:58 -00:40 |
| Sled Pull | 05:16 | 22:30 | 05:29 -00:13 | 23:48 -01:18 |
| Running 4 | 05:05 | 27:46 | 05:49 -00:44 | 29:17 -01:31 |
| Burpees Broad Jump | 08:05 | 32:51 | 06:07 +01:58 | 35:06 -02:15 |
| Running 5 | 05:29 | 40:56 | 06:02 -00:33 | 41:13 -00:17 |
| Rowing | 04:53 | 46:25 | 04:59 -00:06 | 47:15 -00:50 |
| Running 6 | 05:24 | 51:18 | 05:52 -00:28 | 52:14 -00:56 |
| Farmers Carry | 02:40 | 56:42 | 02:23 +00:17 | 58:06 -01:24 |
| Running 7 | 04:59 | 59:22 | 05:50 -00:51 | 01:00:29 -01:07 |
| Sandbag Lunges | 06:42 | 01:04:21 | 05:41 +01:01 | 01:06:19 -01:58 |
| Running 8 | 06:07 | 01:11:03 | 06:39 -00:32 | 01:12:00 -00:57 |
| Wall Balls | 08:06 | 01:17:10 | 07:26 +00:40 | 01:18:39 -01:29 |
| Roxzone | 08:48 | 01:33:57 | 07:52 +00:56 | 01:33:57 |
Dara O' Reilly demonstrated a commendable performance in the 2024 Perth Hyrox event, finishing in the top 48% overall and the top 52% in his age group. His total running time of 42:10 was notably faster than the average, suggesting a strong running ability, which aligns with his nationality's reputation for endurance athletes. However, Dara's performance suggests a hybrid profile, with strengths in both running and certain strength exercises, such as the Ski Erg and Sled Push. His pacing strategy indicates a strong start, improving significantly after the first running segment, with consistent performance across subsequent running sections. This suggests that he might have started slightly slower than optimal but adjusted well as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| O Connor Anthony | 2024 Amsterdam | 01:33:29 | |
| Stokes Elliott | 2024 Sports Direct HYROX London | 01:34:06 | |
| Crespo Jose | 2023 Milan | 01:33:35 | |
| Linke Michael | 2021 Stuttgart | 01:34:03 | |
| Connor Sean | 2024 London | 01:34:03 | |
| Andrews Warren | 2022 London | 01:34:07 | |
| Kitt Dale | 2024 London | 01:33:55 | |
| Lyon Adam | 2023 Glasgow | 01:33:59 | |
| Villaseñor Gutiérrez Fernando | 2024 Ciudad de Mexico | 01:34:25 | |
| Rossiter Aidan | 2023 Birmingham | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:27:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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