Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:21 | 01:19:00 to 59:39 | 88.8% |
| Rowing | 00:55 | 06:38 to 05:43 | 4.2% |
| Farmers Carry | 00:42 | 04:02 to 03:20 | 3.2% |
| Ski Erg | 00:25 | 05:32 to 05:07 | 1.9% |
| Sled Push | 00:25 | 05:05 to 04:40 | 1.9% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 10:46 to 10:46 | 0.0% |
| Nguyen Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 06:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:08 | 05:09 +00:23 | 06:18 -00:10 |
| Running 2 | 07:31 | 11:40 | 07:34 -00:03 | 11:27 +00:13 |
| Sled Push | 05:05 | 19:11 | 04:43 +00:22 | 19:01 +00:10 |
| Running 3 | 09:38 | 24:16 | 08:44 +00:54 | 23:44 +00:32 |
| Sled Pull | 06:11 | 33:54 | 08:01 -01:50 | 32:28 +01:26 |
| Running 4 | 09:45 | 40:05 | 08:53 +00:52 | 40:29 -00:24 |
| Burpees Broad Jump | 07:39 | 49:50 | 10:24 -02:45 | 49:22 +00:28 |
| Running 5 | 09:34 | 57:29 | 09:40 -00:06 | 59:46 -02:17 |
| Rowing | 06:38 | 01:07:03 | 05:52 +00:46 | 01:09:26 -02:23 |
| Running 6 | 08:53 | 01:13:41 | 09:02 -00:09 | 01:15:18 -01:37 |
| Farmers Carry | 04:02 | 01:22:34 | 03:13 +00:49 | 01:24:20 -01:46 |
| Running 7 | 08:40 | 01:26:36 | 09:01 -00:21 | 01:27:33 -00:57 |
| Sandbag Lunges | 06:36 | 01:35:16 | 10:08 -03:32 | 01:36:34 -01:18 |
| Running 8 | 18:56 | 01:41:52 | 11:43 +07:13 | 01:46:42 -04:50 |
| Wall Balls | 10:46 | 02:00:48 | 13:01 -02:15 | 01:58:25 +02:23 |
| Roxzone | 13:25 | 02:24:50 | 13:24 +00:01 | 02:24:50 |
Joseph's total running time of 01:19:00 was 11:18 slower than the average, indicating that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:06:08, which was only 00:02 slower than the average.
10. Running 2: Joseph lost 00:11 more than the average in this running segment. To improve his performance, Joseph should focus on increasing his running endurance and speed. Incorporating longer runs, interval training, and hill sprints can help him improve his performance in this segment.
By implementing these strategies and focusing on the identified areas of improvement, Joseph can enhance his performance in future races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Triller Thomas | 2022 Leipzig | 02:25:16 | |
| Clarke Kane | 2024 Birmingham | 02:24:27 | |
| Dimitrov Ognyan | 2024 Katowice | 02:24:58 | |
| Osman Os | 2023 Manchester | 02:24:51 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Richert Pawel | 2024 Gdansk | 02:25:13 | |
| Nibloe Scott | 2023 Melbourne | 02:25:10 | |
| Mcdonnell Keith | 2024 Dublin | 02:24:45 | |
| Debruge Nolan | 2024 Paris | 02:24:33 | |
| Downes Wes | 2024 Paris | 02:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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