Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñoz Gomez Ivan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñoz Gomez Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñoz Gomez Ivan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñoz Gomez Ivan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:46 | 04:19 to 02:33 | 31.2% |
| Wall Balls | 01:30 | 07:10 to 05:40 | 26.5% |
| Run Total | 01:12 | 41:20 to 40:08 | 21.2% |
| Farmers Carry | 00:38 | 02:35 to 01:57 | 11.2% |
| Ski Erg | 00:25 | 04:43 to 04:18 | 7.4% |
| Burpees Broad Jump | 00:08 | 04:47 to 04:39 | 2.4% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.3% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Muñoz Gomez Ivan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:30 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:20 | 04:23 +00:20 | 04:30 -00:10 |
| Running 2 | 05:02 | 09:03 | 04:49 +00:13 | 08:53 +00:10 |
| Sled Push | 04:19 | 14:05 | 02:48 +01:31 | 13:42 +00:23 |
| Running 3 | 05:18 | 18:24 | 05:13 +00:05 | 16:30 +01:54 |
| Sled Pull | 04:15 | 23:42 | 04:42 -00:27 | 21:43 +01:59 |
| Running 4 | 05:14 | 27:57 | 05:10 +00:04 | 26:25 +01:32 |
| Burpees Broad Jump | 04:47 | 33:11 | 05:00 -00:13 | 31:35 +01:36 |
| Running 5 | 05:25 | 37:58 | 05:21 +00:04 | 36:35 +01:23 |
| Rowing | 04:40 | 43:23 | 04:44 -00:04 | 41:56 +01:27 |
| Running 6 | 05:19 | 48:03 | 05:14 +00:05 | 46:40 +01:23 |
| Farmers Carry | 02:35 | 53:22 | 02:07 +00:28 | 51:54 +01:28 |
| Running 7 | 05:09 | 55:57 | 05:12 -00:03 | 54:01 +01:56 |
| Sandbag Lunges | 04:22 | 01:01:06 | 04:52 -00:30 | 59:13 +01:53 |
| Running 8 | 05:37 | 01:05:28 | 05:42 -00:05 | 01:04:05 +01:23 |
| Wall Balls | 07:10 | 01:11:05 | 06:11 +00:59 | 01:09:47 +01:18 |
| Roxzone | 04:16 | 01:22:22 | 06:24 -02:08 | 01:22:22 |
Based on the splits analysis, it can be observed that Ivan performed better than average in the Running 1 segment, completing it in 00:04:20, which was 00:01 faster than the average time. However, he struggled in the Sled Push segment, taking 00:04:19, which was 01:11 slower than the average time. Additionally, Ivan had a slower performance in the Wall Balls segment, completing it in 00:07:10, which was 00:57 slower than the average time.
Ivan should also prioritize efficient transitions between segments to minimize the time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions. He should also pay attention to his overall fitness level, as improving his overall fitness will help him perform better in all segments, including the running portions.
In conclusion, Ivan Muñoz Gomez showed a strong performance in the 2023 Malaga Hyrox race. However, there are areas that can be improved to enhance his overall performance. By focusing on specific training strategies and techniques, Ivan can improve his strength, endurance, and technique in the identified segments. Implementing race strategies such as pacing himself appropriately and prioritizing efficient transitions will also contribute to better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Christmann Dustin | 2024 Frankfurt | 01:22:34 | |
| Wood Jake | 2024 Birmingham | 01:22:20 | |
| Baker Stephen | 2023 London | 01:22:00 | |
| Canaves Orejuela Javier | 2024 Madrid | 01:22:28 | |
| Feenstra Roy | 2023 Amsterdam | 01:22:22 | |
| Wood Nick | 2024 Melbourne | 01:22:00 | |
| Calange Paul | 2024 Hong Kong | 01:22:47 | |
| Davis Christopher | 2024 Anaheim | 01:22:24 | |
| Dancau Max | 2024 Hamburg | 01:22:31 | |
| Burton John | 2024 Sports Direct HYROX London | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:49:55 | |
| 2023 Bilbao | 01:27:07 | |
| 2023 Barcelona | 01:23:06 | |
| 2023 Valencia | 01:32:07 | |
| 2023 Barcelona | 01:23:21 | |
| 2023 Madrid | 01:26:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
