Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
976 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 976 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 976 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Müller René's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller René's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 976 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller René's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller René's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:44.
Check the detail of the improvement plan below.
Based on 976 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
René Müller demonstrated a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 57% overall and the top 61% in his age group. His total running time was notably 6:18 faster than average, indicating a strong runner profile. The early running segments (Running 1 to Running 4) were especially fast, suggesting René started the race at a brisk pace. However, the transition to strength-based exercises revealed areas for improvement, particularly in segments like the Sled Pull and Burpees Broad Jump, where his performance lagged behind. René's ability to maintain a strong running pace suggests a hybrid athlete profile, excelling more in running than strength disciplines.
Segments to Improve
Burpees Broad Jump: René was 2:14 slower than average. To improve, focus on explosive power and endurance. Exercises: Include plyometric drills such as box jumps, squat jumps, and burpee variations. Incorporate HIIT workouts to enhance cardiovascular endurance and agility.
Sled Pull: He was 1:39 slower than average, indicating a need for enhanced pulling strength. Exercises: Implement resistance training focusing on upper body pulls, such as bent-over rows, lat pull-downs, and deadlifts. Add sled pull simulations using ropes or resistance bands to mimic the race conditions.
Wall Balls: René was 0:50 slower than the average. This indicates a need for improved coordination and explosive strength. Exercises: Work on squat-to-press exercises with medicine balls, focusing on form and increasing repetitions gradually. Include wall ball drills to improve timing and accuracy.
Roxzone: He was 0:45 slower than average, suggesting room for improvement in transitions. Exercises: Practice quick transitions by simulating race conditions in training, emphasizing speed and efficiency in moving between exercises.
Sandbag Lunges: René was 0:47 slower than average, indicating a need for better leg endurance and stability. Exercises: Incorporate lunges with added weight, focusing on balance and control. Use sandbags or weighted vests to replicate race conditions.
Race Strategies
Pacing: Maintain the strong running pace while conserving energy for strength segments. Consider moderating the initial running speed to preserve energy for later stages.
Transitions: Focus on minimizing time spent in the Roxzone by practicing efficient transitions in training. Develop a mental checklist to execute swift and effective transitions during the race.
Strength-Endurance Balance: Incorporate compromised running drills in training, where René performs running intervals immediately after strength exercises, to simulate race conditions and improve endurance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men